| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (159g) | |||
| Calories | 469 | ||
| % Daily Value * | |||
| Total Fat 26g | 19% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.14g | |||
| Cholesterol 84.3mg | 28% | ||
| Sodium 691.7mg | 46% | ||
| Total Carbohydrate 38.1g | 9% | ||
| Dietary Fiber 1.4g | 4% | ||
| Total Sugars 18.4g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.5g | 6% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0.32mcg | 2% | ||
| Iron 1.8mg | 23% | ||
| Calcium 19.1mg | 2% | ||
| Potassium 319.6mg | 9% | ||
| Phosphorus 201.9mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 469 calories in Restaurant, Chinese, general tso's chicken coming from 18% protein, 33% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, general tso's chicken. This food consists of 45.9% water, 13.1% protein, 24.4% carbs, 16.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 159g | |
| Calories (kcal) | 469 | 11% |
| Fat | 26g | 19% |
| Protein | 20.5g | 6% |
| Carbohydrate | 38.1g | 9% |
| Sugars | 18.4g | 37% |
| Fiber | 1.4g | 4% |
| Cholesterol | 84.3mg | 28% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 36.7g | |
| Trans Fatty Acids | 0.14g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Calcium | 19.1mg | 2% |
| Iron, Fe | 1.8mg | 23% |
| Potassium, K | 319.6mg | 9% |
| Magnesium | 28.6mg | 7% |
| Phosphorus, P | 201.9mg | 29% |
| Sodium | 691.7mg | 46% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.12mg | 5% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Vitamin A, RAE | 17.5mcg | 2% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.04mg | 4% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 0.98mg | 20% |
| Vitamin B6 | 0.32mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 17.5mcg | 4% |
| Folic acid | 8mcg | 2% |
| Food Folate | 9.5mcg | 2% |
| Folate DFE | 23.9mcg | 6% |
| Choline | 66mg | 12% |
| Vitamin B12 | 0.35mcg | 15% |
| Retinol | 11.1mcg | |
| Carotene, beta | 58.8mcg | 1% |
| Carotene, alpha | 3.2mcg | 0% |
| Cryptoxanthin, beta | 14.3mcg | 0% |
| Vitamin A, IU | 149.5IU | |
| Lycopene | 31.8mcg | |
| Lut + Zeaxanthin | 157.4mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0.32mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.32mcg | |
| Vitamin D (IU) | 9.5IU | 1% |
| Vitamin K | 60.7mcg | 51% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 11.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 159g | |
| Water | 71.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.78 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 159g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 16.6g | |
| Glucose (Dextrose) | 0.99g | |
| Fructose | 0.81g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 159g | |
| Total Monounsaturated | 6.168g | |
| Total Polyunsaturated | 11.927g | |
| Omega 3s | 1.363g | 85% |
| Omega 6s | 10.329g | 61% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.336g | 83% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.008g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.287g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.011g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.013g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.046g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.053g | |
| Margaric Acid (17:0) | 0.025g | |
| Stearic Acid (18:0) | 1.083g | |
| Arachidic Acid (20:0) | 0.06g | |
| Behenic Acid (22:0) | 0.062g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.01g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.297g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.294g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 5.71g | |
| cis-Oleic Acid (18:1 cis) | 5.664g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.114g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.4g | |
| Conjugated Linoleic Acid (CLAs) | 0.025g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.344g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.017g | |
| Eicosatetraenoic Acid 20:4 | 0.095g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.024g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.089g | |
| Trans-Monoenoic Fats | 0.054g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.046g | |
| trans-Docosenoic Acid (22:1 trans) | 0.005g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.089g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 159g | |
| Essential Amino Acids | ||
| Histidine | 529mg | 63% |
| Isoleucine | 897mg | 79% |
| Leucine | 1631mg | 65% |
| Lysine | 1732mg | 76% |
| Methionine | 528mg | 46% |
| Phenylalanine | 895mg | 45% |
| Threonine | 878mg | 73% |
| Tryptophan | 226mg | 76% |
| Valine | 965mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1094mg | |
| Cystine | 229mg | 20% |
| Glycine | 964mg | |
| Proline | 784mg | |
| Tyrosine | 619mg | 31% |
| Non-Essential Amino Acids | ||
| Alanine | 1196mg | |
| Aspartic acid | 1911mg | |
| Betaine | 9mg | |
| Glutamic acid | 3814mg | |
| Hydroxyproline | --mg | |
| Serine | 841mg | |