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Restaurant Chinese Orange Chicken
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Restaurant Chinese Orange Chicken

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Nutrition Facts
Serving Size
9 pieces (189g)
Calories495
% Daily Value *
Total Fat 24g31%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 115.3mg38%
Sodium 1045.2mg45%
Total Carbohydrate 42.4g14%
Dietary Fiber 1.5g5%
Total Sugars 25.7g51%
Includes ~g Added Sugars~%
Protein 27.3g55%
Vitamin C 1.7mg2%
Vitamin D 0.2mcg1%
Iron 1.8mg10%
Calcium 26.5mg2%
Potassium 395mg8%
Phosphorus 245.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 495 25% DV
  • Protein 27g 55% DV
  • Carbs 42g 14% DV
  • Fat 24g 31% DV
  • Fiber 1.5g 5% DV
  • Sugar 26g 51% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Restaurant Chinese Orange Chicken coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Restaurant Chinese Orange Chicken. This food consists of 49.4% water, 14.75% protein, 22.91% carbs, 12.93% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight189g
Calories 495 25%
Fat 24g 31%
Protein 27.3g 55%
Carbohydrate 42.4g 14%
Sugars 25.7g 51%
Fiber 1.5g 5%
Cholesterol 115.3mg 38%
Saturated Fats 4.6g 23%
Net-Carbs 40.9g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight189g
Calcium 26.5mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 395mg 8%
Magnesium 37.8mg 9%
Phosphorus, P 245.7mg 20%
Sodium 1045.2mg 45%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 7%
Selenium, Se 32.3mcg 59%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight189g
Vitamin A, RAE 141.8mcg 16%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 18.9mcg 5%
Folic acid 0mcg 0%
Food Folate 18.9mcg 5%
Folate DFE 18.9mcg 5%
Choline 124.9mg 23%
Vitamin B12 0.4mcg 16%
Retinol 139.9mcg
Carotene, beta 17mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.7mcg 0%
Vitamin A, IU 499IU 17%
Lycopene 47.3mcg
Lut + Zeaxanthin 153.1mcg
Vitamin E 2mg 13%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 9.5IU 1%
Vitamin K 46.1mcg 38%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight189g
Water 91.5g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.81
Carbs & Sugars
~ = missing data %DV
Weight189g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 23.2g
Glucose (Dextrose) 1.2g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 19.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight189g
Monounsaturated Fats 6566mg
Polyunsaturated Fats 11503mg
Omega 3s 1187mg 74%
Omega 6s 10210mg 60%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.6
18:3 n-3 c,c,c (ALA) 1170mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 9mg
Trans-Polyenoic Fats 64mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 9mg
10:0 9mg
12:0 6mg
13:0 ~mg
14:0 42mg
15:0 8mg
16:0 3028mg
17:0 23mg
18:0 1281mg
20:0 74mg
22:0 72mg
24:0 26mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c 257mg
17:1 13mg
18:1 undifferentiated 6207mg
18:1 c 6173mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 10072mg
18:2 n-6 c,c 9987mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 1223mg
18:3 n-6 c,c,c 53mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 15mg
20:3 undifferentiated 19mg
20:3 n-3 0mg
20:3 n-6 19mg
20:4 undifferentiated 127mg
20:4 n-6 ~mg
21:5 ~mg
22:4 30mg
Trans-Monoenoic Fats 36mg
16:1 t 0mg
18:1 t 34mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight189g
Betaine 15mg
Tryptophan 214mg 76%
Threonine 1089mg 104%
Isoleucine 1089mg 78%
Leucine 1892mg 69%
Lysine 2000mg 95%
Methionine 643mg 88%
Cystine 304mg 106%
Phenylalanine 964mg 110%
Tyrosine 607mg 69%
Valine 1160mg 64%
Arginine 1518mg
Histidine 679mg 97%
Alanine 1465mg
Aspartic acid 2357mg
Glutamic acid 4678mg
Glycine 1160mg
Proline 1142mg
Serine 1036mg
Hydroxyproline 189mg
Data Source
Restaurant Chinese Orange Chicken
USDA Food Data Central Standard Release
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