| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (257g) | |||
| Calories | 221 | ||
| % Daily Value * | |||
| Total Fat 0.3g | 0% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.1mg | 0% | ||
| Total Carbohydrate 57.5g | 21% | ||
| Dietary Fiber 3.3g | 12% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.1g | 2% | ||
| Vitamin C 45mg | 50% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 33.4mg | 3% | ||
| Potassium 336.7mg | 7% | ||
| Phosphorus 18mg | 1% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fruit Salad (Pineapple And Papaya And Banana And Guava) Tropical Canned Heavy Syrup Solids And Liquids. This food consists of 77.05% water, 0.41% protein, 22.44% carbs, 0.1% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 257g | |
| Calories | 221 | 11% |
| Fat | 0.3g | 0% |
| Protein | 1.1g | 2% |
| Carbohydrate | 57.5g | 21% |
| Sugars | --g | --% |
| Fiber | 3.3g | 12% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 54.1g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 257g | |
| Calcium | 33.4mg | 3% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 336.7mg | 7% |
| Magnesium | 33.4mg | 8% |
| Phosphorus, P | 18mg | 1% |
| Sodium | 5.1mg | 0% |
| Zinc, Zn | 0.3mg | 3% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | --mg | --% |
| Selenium, Se | 1.3mcg | 2% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 257g | |
| Vitamin A, RAE | 15.4mcg | 2% |
| Vitamin C | 45mg | 50% |
| Thiamin (B1) | 0.1mg | 12% |
| Riboflavin (B2) | 0.1mg | 9% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 23.1mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23.1mcg | 6% |
| Folate DFE | 23.1mcg | 6% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 326.4IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 257g | |
| Water | 197.3g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -7.23 | |
| -- = missing data | %DV | |
| Weight | 257g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 257g | |
| Monounsaturated Fats | 46mg | |
| Polyunsaturated Fats | 82mg | |
| Omega 3s | 36mg | 2% |
| Omega 6s | 46mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.78 | |
| Omega 6 to Omega 3 Ratio | 1.29 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 5mg | |
| 15:0 | --mg | |
| 16:0 | 36mg | |
| 17:0 | --mg | |
| 18:0 | 8mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 10mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 33mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 46mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 36mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 257g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |