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      Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
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      Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

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      Nutrition Facts
      Serving Size
      1 cup (257g)
      Calories221
      % Daily Value *
      Total Fat 0.26g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.1mg0%
      Total Carbohydrate 57.5g21%
      Dietary Fiber 3.3g12%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 45mg50%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 33.4mg3%
      Potassium 336.7mg7%
      Phosphorus 18mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 1.1g 2% DV
      • Carbs 58g 21% DV
      • Fat 0.26g 0% DV
      • Fiber 3.3g 12% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids coming from 2% protein, 97% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids. This food consists of 77.05% water, 0.41% protein, 22.44% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight257g
      Calories 221 11%
      Fat 0.26g 0%
      Protein 1.1g 2%
      Carbohydrate 57.5g 21%
      Sugars --g --%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 54.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight257g
      Calcium 33.4mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 336.7mg 7%
      Magnesium 33.4mg 8%
      Phosphorus, P 18mg 1%
      Sodium 5.1mg 0%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.21mg 23%
      Manganese --mg --%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight257g
      Vitamin A, RAE 15.4mcg 2%
      Vitamin C 45mg 50%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 23.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 23.1mcg 6%
      Folate DFE 23.1mcg 6%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 326.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight257g
      Water 197.3g
      Ash 0.9g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -7.23
      Carbs & Sugars
      -- = missing data %DV
      Weight257g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight257g
      Total Monounsaturated 0.046g
      Total Polyunsaturated 0.082g
      Omega 3s 0.036g 2%
      Omega 6s 0.046g 0%
      Omega 3 to Omega 6 Ratio 0.78
      Omega 6 to Omega 3 Ratio 1.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.036g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.033g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.046g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight257g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.