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Watermelon
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Watermelon

Watermelon Raw

200 calories

in 200 calorie serving
Where do the calories come from?
6% from Protein (4.1g)
3% from Fat (1g)
91% from Carbs (50g)
Quick Stats
  • Calories 200 10% DV
  • Protein 4.1g 8% DV
  • Fat 1g 1% DV
  • Carbs 50g 17% DV
  • Fiber 2.7g 10% DV
  • Sugar 41g 83% DV
  • Sodium 6.7mg 0% DV
  • Calcium 47mg 4% DV
Nutrition Facts
Serving Size
200 calorie serving (667g)
Calories200
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 50.3g17%
Dietary Fiber 2.7g10%
Total Sugars 41.3g83%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 54mg60%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 46.7mg4%
Potassium 746.7mg16%
Phosphorus 73.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50.3g
  • Fiber10% DV2.7g
  • Sugars83% DV41.3g
  • Protein8% DV4.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K16% DV746.7mg
  • Sodium0% DV6.7mg
  • Magnesium16% DV66.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.7μg
  • Vitamin B120% DV0μg
  • Vitamin C60% DV54mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight667g
Calories 200 10%
Fat 1g 1%
Protein 4.1g 8%
Carbohydrate 50.3g 17%
Sugars 41.3g 83%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 47.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight667g
Calcium 46.7mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 746.7mg 16%
Magnesium 66.7mg 16%
Phosphorus, P 73.3mg 6%
Sodium 6.7mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 31%
Manganese 0.3mg 11%
Selenium, Se 2.7μg 5%
Fluoride, F 10μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight667g
Vitamin A, RAE 186.7μg 21%
Vitamin C 54mg 60%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 20μg 5%
Folic acid 0μg 0%
Food Folate 20μg 5%
Folate DFE 20μg 5%
Choline 27.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2020μg 19%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 520μg 2%
Vitamin A, IU 3793.3IU 126%
Lycopene 30213.3μg
Lut + Zeaxanthin 53.3μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight667g
Water 609.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight667g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 8.1g
Glucose (Dextrose) 10.5g
Fructose 22.4g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight667g
Monounsaturated Fats 247mg
Polyunsaturated Fats 333mg
Omega 3s 0mg 0%
Omega 6s 333mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.333mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 53mg
17:0 ~mg
18:0 40mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 247mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 333mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight667g
Betaine 2mg
Tryptophan 47mg 17%
Threonine 180mg 17%
Isoleucine 127mg 9%
Leucine 120mg 4%
Lysine 413mg 20%
Methionine 40mg 5%
Cystine 13mg 5%
Phenylalanine 100mg 11%
Tyrosine 80mg 9%
Valine 107mg 6%
Arginine 393mg
Histidine 40mg 6%
Alanine 113mg
Aspartic acid 260mg
Glutamic acid 420mg
Glycine 67mg
Proline 160mg
Serine 107mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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