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Watermelon
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Watermelon

Watermelon Raw
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Nutrition Facts
Serving Size
1 wedge (approx 1/16 of melon) (286g)
Calories86
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 1.1g4%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 23.2mg26%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 20mg2%
Potassium 320.3mg7%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 86 4% DV
  • Protein 1.7g 3% DV
  • Carbs 22g 7% DV
  • Fat 0.4g 1% DV
  • Fiber 1.1g 4% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Watermelon. This food consists of 91.67% water, 0.61% protein, 7.57% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight286g
Calories 86 4%
Fat 0.4g 1%
Protein 1.7g 3%
Carbohydrate 21.6g 7%
Sugars 17.7g 35%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight286g
Calcium 20mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 320.3mg 7%
Magnesium 28.6mg 7%
Phosphorus, P 31.5mg 3%
Sodium 2.9mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 1.1mcg 2%
Fluoride, F 4.3mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight286g
Vitamin A, RAE 80.1mcg 9%
Vitamin C 23.2mg 26%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 8.6mcg 2%
Folic acid 0mcg 0%
Food Folate 8.6mcg 2%
Folate DFE 8.6mcg 2%
Choline 11.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 866.6mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 223.1mcg 1%
Vitamin A, IU 1627.3IU 54%
Lycopene 12961.5mcg
Lut + Zeaxanthin 22.9mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight286g
Water 261.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.75
Carbs & Sugars
~ = missing data %DV
Weight286g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.5g
Glucose (Dextrose) 4.5g
Fructose 9.6g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight286g
Monounsaturated Fats 106mg
Polyunsaturated Fats 143mg
Omega 3s 0mg 0%
Omega 6s 143mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.72mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 23mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 106mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 143mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight286g
Betaine 1mg
Tryptophan 20mg 7%
Threonine 77mg 7%
Isoleucine 54mg 4%
Leucine 51mg 2%
Lysine 177mg 8%
Methionine 17mg 2%
Cystine 6mg 2%
Phenylalanine 43mg 5%
Tyrosine 34mg 4%
Valine 46mg 3%
Arginine 169mg
Histidine 17mg 2%
Alanine 49mg
Aspartic acid 112mg
Glutamic acid 180mg
Glycine 29mg
Proline 69mg
Serine 46mg
Hydroxyproline ~mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
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