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Pork Chops (With Fat)
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Pork Chops (With Fat)

Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised
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Nutrition Facts
Serving Size
1 chop (206g)
Calories525
% Daily Value *
Total Fat 32.4g41%
Saturated Fat 9.2g46%
Trans Fat 0.1g
Cholesterol 177.2mg59%
Sodium 142.1mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 54.7g109%
Vitamin C 0mg0%
Vitamin D 2.1mcg10%
Iron 1.7mg9%
Calcium 105.1mg8%
Potassium 533.5mg11%
Phosphorus 438.8mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 525 26% DV
  • Protein 55g 109% DV
  • Carbs 0g 0% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 525 calories in Pork Chops (With Fat) coming from 43% protein, 0% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (With Fat). This food consists of 57.57% water, 26.65% protein, 0% carbs, 15.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight206g
Calories 525 26%
Fat 32.4g 41%
Protein 54.7g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 177.2mg 59%
Saturated Fats 9.2g 46%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight206g
Calcium 105.1mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 533.5mg 11%
Magnesium 39.1mg 9%
Phosphorus, P 438.8mg 35%
Sodium 142.1mg 6%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.2mg 22%
Manganese 0mg 1%
Selenium, Se 86.1mcg 157%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight206g
Vitamin A, RAE 8.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 83%
Riboflavin (B2) 0.7mg 50%
Niacin (B3) 15.2mg 95%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 1mg 59%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 167.7mg 30%
Vitamin B12 1.3mcg 53%
Retinol 8.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 26.8IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 2.1mcg 10%
Vitamin D2 ~mcg
Vitamin D3 2.1mcg
Vitamin D (IU) 80.3IU 10%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight206g
Water 118.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.37
Carbs & Sugars
~ = missing data %DV
Weight206g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight206g
Monounsaturated Fats 10438mg
Polyunsaturated Fats 4013mg
Omega 3s 161mg 10%
Omega 6s 3630mg 21%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.59
18:3 n-3 c,c,c (ALA) 136mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 23mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 29mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 25mg
12:0 23mg
13:0 ~mg
14:0 325mg
15:0 12mg
16:0 5632mg
17:0 80mg
18:0 3092mg
20:0 45mg
22:0 4mg
24:0 4mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 531mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 9734mg
18:1 c 9624mg
18:1-11 t (18:1t n-7) ~mg
20:1 171mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 3486mg
18:2 n-6 c,c 1809mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 155mg
18:3 n-6 c,c,c 6mg
18:3i 12mg
18:4 0mg
20:2 n-6 c,c 138mg
20:3 undifferentiated 16mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 194mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 109mg
16:1 t ~mg
18:1 t 109mg
22:1 t ~mg
18:2 t not further defined 16mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight206g
Betaine 7mg
Tryptophan 651mg 232%
Threonine 2404mg 229%
Isoleucine 2589mg 185%
Leucine 4501mg 165%
Lysine 4864mg 232%
Methionine 1500mg 206%
Cystine 616mg 215%
Phenylalanine 2272mg 260%
Tyrosine 2167mg 248%
Valine 2767mg 152%
Arginine 3523mg
Histidine 2225mg 318%
Alanine 3131mg
Aspartic acid 5115mg
Glutamic acid 8353mg
Glycine 2472mg
Proline 2210mg
Serine 2282mg
Hydroxyproline 192mg
Data Source
Pork Chops (With Fat)
USDA Food Data Central Standard Release (Common)
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