Edit Foodlist
Save
Save
Done
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
×

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean And Fat Cooked Broiled

189 calories

in 3 oz
Where do the calories come from?
50% from Protein (23g)
50% from Fat (10g)
Quick Stats
  • Calories 189 9% DV
  • Protein 23g 46% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 73mg 3% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories189
% Daily Value *
Total Fat 10g13%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 73.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.9mg5%
Calcium 51mg4%
Potassium 308.6mg7%
Phosphorus 238mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat13% DV10g
  • Saturated Fats17% DV3.4g
  • Cholesterol25% DV74mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV308.6mg
  • Sodium3% DV73.1mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 189 9%
Fat 10g 13%
Protein 22.9g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 51mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 308.6mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 238mg 19%
Sodium 73.1mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 35.5μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 4.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 49%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 77.4mg 14%
Vitamin B12 0.6μg 27%
Retinol 4.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4116mg
Polyunsaturated Fats 1622mg
Omega 3s 47mg 3%
Omega 6s 1461mg 9%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.25
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 5mg
13:0 ~mg
14:0 130mg
15:0 3mg
16:0 2139mg
17:0 21mg
18:0 1110mg
20:0 11mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 218mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3832mg
18:1 c 2385mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1422mg
18:2 n-6 c,c 921mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 34mg
16:1 t ~mg
18:1 t 34mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 273mg 97%
Threonine 1007mg 96%
Isoleucine 1085mg 77%
Leucine 1886mg 69%
Lysine 2037mg 97%
Methionine 628mg 86%
Cystine 258mg 90%
Phenylalanine 952mg 109%
Tyrosine 908mg 104%
Valine 1159mg 64%
Arginine 1476mg
Histidine 932mg 133%
Alanine 1312mg
Aspartic acid 2143mg
Glutamic acid 3500mg
Glycine 1035mg
Proline 927mg
Serine 957mg
Hydroxyproline 80mg
Database: Standard Release
feedback