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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories132
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol 57mg19%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.4mg2%
Calcium 6mg0%
Potassium 317.1mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 132 7% DV
  • Protein 18g 37% DV
  • Carbs 0g 0% DV
  • Fat 5.9g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 132 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw. This food consists of 71.18% water, 21.8% protein, 0% carbs, 7.02% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 132 7%
Fat 5.9g 8%
Protein 18.3g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 317.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 40.8mg 2%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 28.1mcg 51%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 36%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 49.1mg 9%
Vitamin B12 0.5mcg 19%
Retinol 0.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 ~mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 59.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2537mg
Polyunsaturated Fats 746mg
Omega 3s 27mg 2%
Omega 6s 672mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.72
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 75mg
15:0 2mg
16:0 1295mg
17:0 14mg
18:0 684mg
20:0 8mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 141mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2355mg
18:1 c 2318mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 649mg
18:2 n-6 c,c 632mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 17mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 193mg 69%
Threonine 823mg 78%
Isoleucine 901mg 64%
Leucine 1561mg 57%
Lysine 1699mg 81%
Methionine 505mg 69%
Cystine 212mg 74%
Phenylalanine 770mg 88%
Tyrosine 697mg 80%
Valine 957mg 53%
Arginine 1219mg
Histidine 791mg 113%
Alanine 1075mg
Aspartic acid 1792mg
Glutamic acid 2925mg
Glycine 825mg
Proline 740mg
Serine 792mg
Hydroxyproline 47mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw
USDA Food Data Central Standard Release
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