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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw

132 calories

in 3 oz
Where do the calories come from?
58% from Protein (18g)
42% from Fat (5.9g)
Quick Stats
  • Calories 132 7% DV
  • Protein 18g 37% DV
  • Fat 5.9g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 41mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories132
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 2.1g10%
Trans Fat 0.1g
Cholesterol 57mg19%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.4mg2%
Calcium 6mg0%
Potassium 317.1mg7%
Phosphorus 192.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
7%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat8% DV5.9g
  • Saturated Fats10% DV2.1g
  • Cholesterol19% DV57mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein37% DV18.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K7% DV317.1mg
  • Sodium2% DV40.8mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 132 7%
Fat 5.9g 8%
Protein 18.3g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 2.1g 10%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 317.1mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 192.1mg 15%
Sodium 40.8mg 2%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 49.1mg 9%
Vitamin B12 0.5μg 19%
Retinol 0.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 0.3μg
Vitamin D (IU) 15.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 59.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2537mg
Polyunsaturated Fats 746mg
Omega 3s 27mg 2%
Omega 6s 672mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.72
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 17mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 75mg
15:0 2mg
16:0 1295mg
17:0 14mg
18:0 684mg
20:0 8mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 141mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2355mg
18:1 c 2318mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 649mg
18:2 n-6 c,c 632mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 28mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 17mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 193mg 69%
Threonine 823mg 78%
Isoleucine 901mg 64%
Leucine 1561mg 57%
Lysine 1699mg 81%
Methionine 505mg 69%
Cystine 212mg 74%
Phenylalanine 770mg 88%
Tyrosine 697mg 80%
Valine 957mg 53%
Arginine 1219mg
Histidine 791mg 113%
Alanine 1075mg
Aspartic acid 1792mg
Glutamic acid 2925mg
Glycine 825mg
Proline 740mg
Serine 792mg
Hydroxyproline 47mg
Database: Standard Release
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