| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (145g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 13.3g | 17% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 105.9mg | 35% | ||
| Sodium 63.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 38.6g | 77% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.9mg | 5% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 517.7mg | 11% | ||
| Phosphorus 333.5mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled. This food consists of 63.76% water, 26.98% protein, 0% carbs, 9.26% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 145g | |
| Calories | 284 | 14% |
| Fat | 13.3g | 17% |
| Protein | 38.6g | 77% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 105.9mg | 35% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 145g | |
| Calcium | 10.2mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 517.7mg | 11% |
| Magnesium | 37.7mg | 9% |
| Phosphorus, P | 333.5mg | 27% |
| Sodium | 63.8mg | 3% |
| Zinc, Zn | 3mg | 28% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 0% |
| Selenium, Se | 63.2mcg | 115% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 145g | |
| Vitamin A, RAE | 1.5mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 77% |
| Riboflavin (B2) | 0.3mg | 21% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 1mg | 59% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 110.2mg | 20% |
| Vitamin B12 | 0.9mcg | 36% |
| Retinol | 1.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 7.3IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 4.4IU | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 145g | |
| Water | 91.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.21 | |
| ~ = missing data | %DV | |
| Weight | 145g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 145g | |
| Monounsaturated Fats | 5661mg | |
| Polyunsaturated Fats | 1520mg | |
| Omega 3s | 57mg | 4% |
| Omega 6s | 1366mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.15 | |
| 18:3 n-3 c,c,c (ALA) | 57mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 44mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 167mg | |
| 15:0 | 3mg | |
| 16:0 | 2855mg | |
| 17:0 | 33mg | |
| 18:0 | 1495mg | |
| 20:0 | 22mg | |
| 22:0 | 0mg | |
| 24:0 | ~mg | |
| 14:1 | 1mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 325mg | |
| 16:1 c | ~mg | |
| 17:1 | 10mg | |
| 18:1 undifferentiated | 5236mg | |
| 18:1 c | 5155mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 88mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1315mg | |
| 18:2 n-6 c,c | 1272mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 58mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 49mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 93mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 81mg | |
| 16:1 t | ~mg | |
| 18:1 t | 81mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 44mg | |
| ~ = missing data | %RDI | |
| Weight | 145g | |
| Betaine | 4mg | |
| Tryptophan | 406mg | 145% |
| Threonine | 1733mg | 165% |
| Isoleucine | 1900mg | 136% |
| Leucine | 3289mg | 120% |
| Lysine | 3580mg | 170% |
| Methionine | 1063mg | 146% |
| Cystine | 445mg | 155% |
| Phenylalanine | 1623mg | 185% |
| Tyrosine | 1469mg | 168% |
| Valine | 2017mg | 111% |
| Arginine | 2569mg | |
| Histidine | 1668mg | 238% |
| Alanine | 2266mg | |
| Aspartic acid | 3776mg | |
| Glutamic acid | 6163mg | |
| Glycine | 1740mg | |
| Proline | 1560mg | |
| Serine | 1669mg | |
| Hydroxyproline | 99mg | |