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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled

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Nutrition Facts
Serving Size
1 chop (145g)
Calories284
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 105.9mg35%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 38.6g77%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.9mg5%
Calcium 10.2mg1%
Potassium 517.7mg11%
Phosphorus 333.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 284 14% DV
  • Protein 39g 77% DV
  • Carbs 0g 0% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled. This food consists of 63.76% water, 26.98% protein, 0% carbs, 9.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight145g
Calories 284 14%
Fat 13.3g 17%
Protein 38.6g 77%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105.9mg 35%
Saturated Fats 4.6g 23%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight145g
Calcium 10.2mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 517.7mg 11%
Magnesium 37.7mg 9%
Phosphorus, P 333.5mg 27%
Sodium 63.8mg 3%
Zinc, Zn 3mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 63.2mcg 115%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight145g
Vitamin A, RAE 1.5mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 77%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 59%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 110.2mg 20%
Vitamin B12 0.9mcg 36%
Retinol 1.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 7.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 4.4IU 1%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight145g
Water 91.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.21
Carbs & Sugars
~ = missing data %DV
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight145g
Monounsaturated Fats 5661mg
Polyunsaturated Fats 1520mg
Omega 3s 57mg 4%
Omega 6s 1366mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.15
18:3 n-3 c,c,c (ALA) 57mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 44mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 6mg
13:0 ~mg
14:0 167mg
15:0 3mg
16:0 2855mg
17:0 33mg
18:0 1495mg
20:0 22mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 325mg
16:1 c ~mg
17:1 10mg
18:1 undifferentiated 5236mg
18:1 c 5155mg
18:1-11 t (18:1t n-7) ~mg
20:1 88mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1315mg
18:2 n-6 c,c 1272mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 49mg
20:3 undifferentiated 4mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 81mg
16:1 t ~mg
18:1 t 81mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 44mg
Amino Acids
~ = missing data %RDI
Weight145g
Betaine 4mg
Tryptophan 406mg 145%
Threonine 1733mg 165%
Isoleucine 1900mg 136%
Leucine 3289mg 120%
Lysine 3580mg 170%
Methionine 1063mg 146%
Cystine 445mg 155%
Phenylalanine 1623mg 185%
Tyrosine 1469mg 168%
Valine 2017mg 111%
Arginine 2569mg
Histidine 1668mg 238%
Alanine 2266mg
Aspartic acid 3776mg
Glutamic acid 6163mg
Glycine 1740mg
Proline 1560mg
Serine 1669mg
Hydroxyproline 99mg
Data Source
Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Broiled
USDA Food Data Central Standard Release
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