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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Braised

270 calories

in 1 chop
Where do the calories come from?
61% from Protein (39g)
39% from Fat (11g)
Quick Stats
  • Calories 270 14% DV
  • Protein 39g 79% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 89mg 4% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 chop (135g)
Calories270
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 97.2mg32%
Sodium 89.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.4g79%
Vitamin C 0mg0%
Vitamin D 1.4μg7%
Iron 1.2mg7%
Calcium 16.2mg1%
Potassium 352.4mg7%
Phosphorus 298.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV270 calories
  • Fat14% DV11.2g
  • Saturated Fats22% DV4.3g
  • Cholesterol32% DV97.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein79% DV39.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K7% DV352.4mg
  • Sodium4% DV89.1mg
  • Magnesium7% DV31.1mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D7% DV1.4μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 270 14%
Fat 11.2g 14%
Protein 39.4g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 97.2mg 32%
Saturated Fats 4.3g 22%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 16.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 352.4mg 7%
Magnesium 31.1mg 7%
Phosphorus, P 298.4mg 24%
Sodium 89.1mg 4%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 54.4μg 99%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 13.4mg 84%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 43%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 135mg 25%
Vitamin B12 0.9μg 38%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1.4μg 7%
Vitamin D2 ~μg
Vitamin D3 1.4μg
Vitamin D (IU) 51.3IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 84.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 4894mg
Polyunsaturated Fats 1742mg
Omega 3s 68mg 4%
Omega 6s 1593mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.6
18:3 n-3 c,c,c (ALA) 59mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 14mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 11mg
13:0 ~mg
14:0 154mg
15:0 7mg
16:0 2647mg
17:0 36mg
18:0 1455mg
20:0 22mg
22:0 0mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 258mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4556mg
18:1 c 4505mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1532mg
18:2 n-6 c,c 1524mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 1mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 59mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 70mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 51mg
16:1 t ~mg
18:1 t 51mg
22:1 t ~mg
18:2 t not further defined 8mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 470mg 168%
Threonine 1733mg 165%
Isoleucine 1867mg 133%
Leucine 3244mg 119%
Lysine 3506mg 167%
Methionine 1080mg 148%
Cystine 444mg 155%
Phenylalanine 1638mg 187%
Tyrosine 1562mg 179%
Valine 1994mg 110%
Arginine 2539mg
Histidine 1604mg 229%
Alanine 2257mg
Aspartic acid 3687mg
Glutamic acid 6021mg
Glycine 1782mg
Proline 1594mg
Serine 1646mg
Hydroxyproline 138mg
Database: Standard Release
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