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Pork Fresh Variety Meats And By-Products Ears Frozen Raw
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Pork Fresh Variety Meats And By-Products Ears Frozen Raw

66 calories

in 1 oz
Where do the calories come from?
39% from Protein (6.4g)
60% from Fat (4.3g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 66 3% DV
  • Protein 6.4g 13% DV
  • Fat 4.3g 5% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 54mg 2% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories66
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 23.3mg8%
Sodium 54.2mg2%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.4g13%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 6mg0%
Potassium 15.6mg0%
Phosphorus 11.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
15%Fat
1%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat5% DV4.3g
  • Saturated Fats8% DV1.5g
  • Cholesterol8% DV23.3mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein13% DV6.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K0% DV15.6mg
  • Sodium2% DV54.2mg
  • Magnesium0% DV2mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 66 3%
Fat 4.3g 5%
Protein 6.4g 13%
Carbohydrate 0.2g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 23.3mg 8%
Saturated Fats 1.5g 8%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 15.6mg 0%
Magnesium 2mg 0%
Phosphorus, P 11.6mg 1%
Sodium 54.2mg 2%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.4g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1948mg
Polyunsaturated Fats 457mg
Omega 3s 37mg 2%
Omega 6s 400mg 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.85
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 57mg
15:0 ~mg
16:0 960mg
17:0 ~mg
18:0 511mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1826mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 400mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 20mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 179mg 17%
Isoleucine 140mg 10%
Leucine 331mg 12%
Lysine 299mg 14%
Methionine 38mg 5%
Cystine 57mg 20%
Phenylalanine 204mg 23%
Tyrosine 114mg 13%
Valine 236mg 13%
Arginine 529mg
Histidine 76mg 11%
Alanine 630mg
Aspartic acid 471mg
Glutamic acid 797mg
Glycine 1250mg
Proline 809mg
Serine 267mg
Hydroxyproline ~mg
Database: Standard Release
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