| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (140g) | |||
| Calories | 249 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 82.6mg | 28% | ||
| Sodium 2100mg | 91% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 31.7g | 63% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 1.9mg | 10% | ||
| Calcium 11.2mg | 1% | ||
| Potassium 572.6mg | 12% | ||
| Phosphorus 393.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Low Fat Cured Ham coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Low Fat Cured Ham. This food consists of 67.1% water, 23.52% protein, 0% carbs, 9.38% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calories | 249 | 12% |
| Fat | 12.6g | 16% |
| Protein | 31.7g | 63% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82.6mg | 28% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Calcium | 11.2mg | 1% |
| Iron, Fe | 1.9mg | 10% |
| Potassium, K | 572.6mg | 12% |
| Magnesium | 30.8mg | 7% |
| Phosphorus, P | 393.4mg | 31% |
| Sodium | 2100mg | 91% |
| Zinc, Zn | 3.5mg | 31% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 27.7mcg | 50% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1mg | 85% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 8.6mg | 54% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 4.2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.2mcg | 1% |
| Folate DFE | 4.2mcg | 1% |
| Choline | 123.8mg | 23% |
| Vitamin B12 | 1mcg | 41% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 44.8IU | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 140g | |
| Water | 90.4g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.04 | |
| ~ = missing data | %DV | |
| Weight | 140g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 140g | |
| Monounsaturated Fats | 6216mg | |
| Polyunsaturated Fats | 1974mg | |
| Omega 3s | 336mg | 21% |
| Omega 6s | 1638mg | 10% |
| Omega 3 to Omega 6 Ratio | 0.21 | |
| Omega 6 to Omega 3 Ratio | 4.88 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 42mg | |
| 12:0 | 28mg | |
| 13:0 | ~mg | |
| 14:0 | 210mg | |
| 15:0 | ~mg | |
| 16:0 | 2604mg | |
| 17:0 | ~mg | |
| 18:0 | 1470mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 630mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5600mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1638mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 336mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 140g | |
| Betaine | 8mg | |
| Tryptophan | 333mg | 119% |
| Threonine | 1235mg | 118% |
| Isoleucine | 1218mg | 87% |
| Leucine | 2204mg | 81% |
| Lysine | 2355mg | 112% |
| Methionine | 734mg | 101% |
| Cystine | 417mg | 145% |
| Phenylalanine | 1200mg | 137% |
| Tyrosine | 911mg | 104% |
| Valine | 1204mg | 66% |
| Arginine | 1805mg | |
| Histidine | 995mg | 142% |
| Alanine | 1639mg | |
| Aspartic acid | 2631mg | |
| Glutamic acid | 4528mg | |
| Glycine | 1445mg | |
| Proline | 1186mg | |
| Serine | 1138mg | |
| Hydroxyproline | ~mg | |