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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

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      Nutrition Facts
      Serving Size
      1 chop (142g)
      Calories278
      % Daily Value *
      Total Fat 11.2g14%
      Saturated Fat 4.3g22%
      Trans Fat 0.06g
      Cholesterol 99.4mg33%
      Sodium 122.1mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 41.7g83%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 1.2mg6%
      Calcium 17mg1%
      Potassium 533.9mg11%
      Phosphorus 401.9mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 278 14% DV
      • Protein 42g 83% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried. This food consists of 62.72% water, 29.41% protein, 0% carbs, 7.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 278 14%
      Fat 11.2g 14%
      Protein 41.7g 83%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 99.4mg 33%
      Saturated Fats 4.3g 22%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 17mg 1%
      Iron, Fe 1.2mg 6%
      Potassium, K 533.9mg 11%
      Magnesium 35.5mg 8%
      Phosphorus, P 401.9mg 32%
      Sodium 122.1mg 5%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.13mg 15%
      Manganese 0.01mg 1%
      Selenium, Se 57.5mcg 105%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE 5.7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.9mg 75%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 14.9mg 93%
      Vitamin B5 (PA) 1.9mg 39%
      Vitamin B6 0.79mg 47%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 143mg 26%
      Vitamin B12 1.2mcg 49%
      Retinol 5.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 32.7IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 88.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.88
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 4.957g
      Total Polyunsaturated 1.815g
      Omega 3s 0.067g 4%
      Omega 6s 1.63g 10%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.43
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.061g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.568g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.061g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 2.671g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 1.43g
      Arachidic Acid (20:0) 0.021g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.267g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.608g
      cis-Oleic Acid (18:1 cis) 4.558g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.08g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.575g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) 0.004g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.092g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.011g
      Trans-Monoenoic Fats 0.051g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.051g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine 1695mg 242%
      Isoleucine 1974mg 141%
      Leucine 3432mg 126%
      Lysine 3709mg 177%
      Methionine 1143mg 157%
      Phenylalanine 1732mg 198%
      Threonine 1833mg 175%
      Tryptophan 496mg 177%
      Valine 2109mg 116%
      Conditionally Essential Amino Acids
      Arginine 2687mg
      Cystine 470mg 164%
      Glycine 1884mg
      Proline 1686mg
      Tyrosine 1651mg 189%
      Non-Essential Amino Acids
      Alanine 2388mg
      Aspartic acid 3901mg
      Betaine 6mg
      Glutamic acid 6370mg
      Hydroxyproline 145mg
      Serine 1741mg
      Data Source
      Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
      USDA Food Data Central Standard Release