| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 chop (142g) | |||
| Calories | 278 | ||
| % Daily Value * | |||
| Total Fat 11.2g | 14% | ||
| Saturated Fat 4.3g | 22% | ||
| Trans Fat 0.06g | |||
| Cholesterol 99.4mg | 33% | ||
| Sodium 122.1mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 41.7g | 83% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.85mcg | 4% | ||
| Iron 1.2mg | 6% | ||
| Calcium 17mg | 1% | ||
| Potassium 533.9mg | 11% | ||
| Phosphorus 401.9mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 278 calories in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried. This food consists of 62.7% water, 29.4% protein, 0% carbs, 7.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 142g | |
| Calories (kcal) | 278 | 14% |
| Fat | 11.2g | 14% |
| Protein | 41.7g | 83% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 99.4mg | 33% |
| Saturated Fats | 4.3g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Calcium | 17mg | 1% |
| Iron, Fe | 1.2mg | 6% |
| Potassium, K | 533.9mg | 11% |
| Magnesium | 35.5mg | 8% |
| Phosphorus, P | 401.9mg | 32% |
| Sodium | 122.1mg | 5% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 57.5mcg | 105% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Vitamin A, RAE | 5.7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.9mg | 75% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 14.9mg | 93% |
| Vitamin B5 (PA) | 1.9mg | 39% |
| Vitamin B6 | 0.79mg | 47% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 143mg | 26% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 5.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 18.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.31mg | 2% |
| Vitamin D | 0.85mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.85mcg | |
| Vitamin D (IU) | 32.7IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 142g | |
| Water | 88.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.88 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 142g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 142g | |
| Total Monounsaturated | 4.957g | |
| Total Polyunsaturated | 1.815g | |
| Omega 3s | 0.067g | 4% |
| Omega 6s | 1.63g | 10% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.43 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.061g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.011g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.568g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.061g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.011g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.156g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 2.671g | |
| Margaric Acid (17:0) | 0.036g | |
| Stearic Acid (18:0) | 1.43g | |
| Arachidic Acid (20:0) | 0.021g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.267g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 4.608g | |
| cis-Oleic Acid (18:1 cis) | 4.558g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.08g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.575g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.067g | |
| Octadecatrienoic Acid (mixed isomers) | 0.004g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.092g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.011g | |
| Trans-Monoenoic Fats | 0.051g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.051g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 142g | |
| Essential Amino Acids | ||
| Histidine | 1695mg | 242% |
| Isoleucine | 1974mg | 141% |
| Leucine | 3432mg | 126% |
| Lysine | 3709mg | 177% |
| Methionine | 1143mg | 157% |
| Phenylalanine | 1732mg | 198% |
| Threonine | 1833mg | 175% |
| Tryptophan | 496mg | 177% |
| Valine | 2109mg | 116% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2687mg | |
| Cystine | 470mg | 164% |
| Glycine | 1884mg | |
| Proline | 1686mg | |
| Tyrosine | 1651mg | 189% |
| Non-Essential Amino Acids | ||
| Alanine | 2388mg | |
| Aspartic acid | 3901mg | |
| Betaine | 6mg | |
| Glutamic acid | 6370mg | |
| Hydroxyproline | 145mg | |
| Serine | 1741mg | |