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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled
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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean And Fat Cooked Broiled

221 calories

in 3 oz
Where do the calories come from?
44% from Protein (24g)
56% from Fat (13g)
Quick Stats
  • Calories 221 11% DV
  • Protein 24g 47% DV
  • Fat 13g 17% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 53mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories221
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 4.9g25%
Trans Fat ~g
Cholesterol 69.7mg23%
Sodium 52.7mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 23.5g47%
Vitamin C 0.3mg0%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 23.8mg2%
Potassium 340.8mg7%
Phosphorus 201.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
16%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat17% DV13.4g
  • Saturated Fats25% DV4.9g
  • Cholesterol23% DV69.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein47% DV23.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV340.8mg
  • Sodium2% DV52.7mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn17% DV1.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 221 11%
Fat 13.4g 17%
Protein 23.5g 47%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 69.7mg 23%
Saturated Fats 4.9g 25%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 23.8mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 340.8mg 7%
Magnesium 22.1mg 5%
Phosphorus, P 201.5mg 16%
Sodium 52.7mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 37.4μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.7mg 59%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 6.8μg 2%
Folic acid 0μg 0%
Food Folate 6.8μg 2%
Folate DFE 6.8μg 2%
Choline ~mg ~%
Vitamin B12 0.6μg 24%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 45.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5959mg
Polyunsaturated Fats 1054mg
Omega 3s 34mg 2%
Omega 6s 935mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 170mg
15:0 ~mg
16:0 3043mg
17:0 ~mg
18:0 1598mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 417mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5381mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 935mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 34mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 43mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 288mg 103%
Threonine 1057mg 101%
Isoleucine 1077mg 77%
Leucine 1867mg 68%
Lysine 2099mg 100%
Methionine 608mg 83%
Cystine 294mg 102%
Phenylalanine 932mg 107%
Tyrosine 799mg 91%
Valine 1263mg 69%
Arginine 1489mg
Histidine 909mg 130%
Alanine 1381mg
Aspartic acid 2152mg
Glutamic acid 3603mg
Glycine 1247mg
Proline 1016mg
Serine 970mg
Hydroxyproline ~mg
Database: Standard Release
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