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Cooked Ground Pork
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Cooked Ground Pork

Pork Fresh Ground Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
6oz (170g)
Calories505
% Daily Value *
Total Fat 35.3g54%
Saturated Fat 13.1g66%
Trans Fat ~g
Cholesterol 159.8mg53%
Sodium 124.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 43.7g87%
Vitamin C 1.2mg1%
Vitamin D 0.9μg4%
Iron 2.2mg12%
Calcium 37.4mg3%
Potassium 615.4mg13%
Phosphorus 384.2mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
21%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV505 calories
  • Fat54% DV35.3g
  • Saturated Fats66% DV13.1g
  • Cholesterol53% DV159.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein87% DV43.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K13% DV615.4mg
  • Sodium5% DV124.1mg
  • Magnesium10% DV40.8mg
  • Zinc, Zn50% DV5.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C1% DV1.2mg
  • Vitamin D4% DV0.9μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 505 25%
Fat 35.3g 54%
Protein 43.7g 87%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 159.8mg 53%
Saturated Fats 13.1g 66%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 37.4mg 3%
Iron, Fe 2.2mg 12%
Potassium, K 615.4mg 13%
Magnesium 40.8mg 10%
Phosphorus, P 384.2mg 31%
Sodium 124.1mg 5%
Zinc, Zn 5.5mg 50%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 60.2μg 109%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 1.2mg 1%
Thiamin (B1) 1.2mg 100%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 10.2μg 3%
Folic acid 0μg 0%
Food Folate 10.2μg 3%
Folate DFE 10.2μg 3%
Choline 150.1mg 27%
Vitamin B12 0.9μg 38%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 89.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 15725mg
Polyunsaturated Fats 3179mg
Omega 3s 119mg 7%
Omega 6s 2788mg 16%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 17mg
13:0 ~mg
14:0 561mg
15:0 ~mg
16:0 7939mg
17:0 ~mg
18:0 4250mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1071mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 14161mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 255mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2788mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 119mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 136mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 6mg
Tryptophan 554mg 198%
Threonine 1994mg 190%
Isoleucine 2045mg 146%
Leucine 3504mg 128%
Lysine 3927mg 187%
Methionine 1156mg 159%
Cystine 558mg 194%
Phenylalanine 1743mg 199%
Tyrosine 1522mg 174%
Valine 2370mg 130%
Arginine 2715mg
Histidine 1744mg 249%
Alanine 2545mg
Aspartic acid 4051mg
Glutamic acid 6837mg
Glycine 2074mg
Proline 1754mg
Serine 1804mg
Hydroxyproline ~mg
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