| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz (170g) | |||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat 13.8g | 18% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol 159.8mg | 53% | ||
| Sodium 108.8mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 50.8g | 102% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 2.4mg | 13% | ||
| Calcium 8.5mg | 1% | ||
| Potassium 754.8mg | 16% | ||
| Phosphorus 493mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Broiled Pork Tenderloin coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Broiled Pork Tenderloin. This food consists of 61.67% water, 30.14% protein, 0% carbs, 8.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 342 | 17% |
| Fat | 13.8g | 18% |
| Protein | 50.8g | 102% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 159.8mg | 53% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 8.5mg | 1% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 754.8mg | 16% |
| Magnesium | 59.5mg | 14% |
| Phosphorus, P | 493mg | 39% |
| Sodium | 108.8mg | 5% |
| Zinc, Zn | 4.9mg | 45% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 81.1mcg | 147% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 1.7mg | 2% |
| Thiamin (B1) | 1.6mg | 137% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 8.6mg | 54% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.9mg | 52% |
| Biotin | ~mcg | |
| Folate (B9) | 10.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 10.2mcg | 3% |
| Folate DFE | 10.2mcg | 3% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.7mcg | 69% |
| Retinol | 3.4mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 11.9IU | 0% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 103.9g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 25.51 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 5678mg | |
| Polyunsaturated Fats | 1258mg | |
| Omega 3s | 34mg | 2% |
| Omega 6s | 1105mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 32.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | 17mg | |
| 12:0 | 17mg | |
| 13:0 | ~mg | |
| 14:0 | 170mg | |
| 15:0 | ~mg | |
| 16:0 | 3043mg | |
| 17:0 | ~mg | |
| 18:0 | 1649mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 391mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5117mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 102mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1105mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 68mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 639mg | 228% |
| Threonine | 2309mg | 220% |
| Isoleucine | 2363mg | 169% |
| Leucine | 4061mg | 149% |
| Lysine | 4556mg | 217% |
| Methionine | 1336mg | 184% |
| Cystine | 644mg | 224% |
| Phenylalanine | 2023mg | 231% |
| Tyrosine | 1758mg | 201% |
| Valine | 2747mg | 151% |
| Arginine | 3172mg | |
| Histidine | 2009mg | 287% |
| Alanine | 2965mg | |
| Aspartic acid | 4692mg | |
| Glutamic acid | 7902mg | |
| Glycine | 2487mg | |
| Proline | 2081mg | |
| Serine | 2096mg | |
| Hydroxyproline | ~mg | |