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Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar
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Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar

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Nutrition Facts
Serving Size
1 cup (186g)
Calories199
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 150.7mg7%
Total Carbohydrate 36.6g12%
Dietary Fiber 3.7g13%
Total Sugars 23.5g47%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 295.7mg23%
Potassium 630.5mg13%
Phosphorus 239.9mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 199 10% DV
  • Protein 8.2g 16% DV
  • Carbs 37g 12% DV
  • Fat 1.5g 2% DV
  • Fiber 3.7g 13% DV
  • Sugar 24g 47% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar coming from 17% protein, 76% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar. This food consists of 74.7% water, 4.47% protein, 20.02% carbs, 0.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight186g
Calories 199 10%
Fat 1.5g 2%
Protein 8.2g 16%
Carbohydrate 36.6g 12%
Sugars 23.5g 47%
Fiber 3.7g 13%
Cholesterol 7.4mg 2%
Saturated Fats 0.9g 5%
Net-Carbs 32.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight186g
Calcium 295.7mg 23%
Iron, Fe 0.1mg 0%
Potassium, K 630.5mg 13%
Magnesium 74.4mg 18%
Phosphorus, P 239.9mg 19%
Sodium 150.7mg 7%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.4mg 42%
Manganese ~mg ~%
Selenium, Se 5.2mcg 9%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight186g
Vitamin A, RAE 3.7mcg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~mcg
Folate (B9) 22.3mcg 6%
Folic acid 0mcg 0%
Food Folate 22.3mcg 6%
Folate DFE 22.3mcg 6%
Choline 5.8mg 1%
Vitamin B12 0.9mcg 38%
Retinol 1.9mcg
Carotene, beta 14.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight186g
Water 136.7g
Ash 3g
Alcohol 0g
Caffeine 5.6mg
Theobromine 197.2mg
PRAL score -6.22
Carbs & Sugars
~ = missing data %DV
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight186g
Monounsaturated Fats 398mg
Polyunsaturated Fats 56mg
Omega 3s 17mg 1%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 50mg
6:0 17mg
8:0 17mg
10:0 33mg
12:0 17mg
13:0 ~mg
14:0 132mg
15:0 ~mg
16:0 448mg
17:0 ~mg
18:0 193mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 348mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 39mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight186g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Frozen Yogurts Chocolate Nonfat Milk Sweetened Without Sugar
USDA Food Data Central Standard Release
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