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Gala Apples
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Gala Apples

Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 medium (172g)
Calories98
% Daily Value *
Total Fat 0.2g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1.7mg0%
Total Carbohydrate 23.5g8%
Dietary Fiber 4g14%
Total Sugars 17.8g36%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.2mg1%
Calcium 12mg1%
Potassium 185.8mg4%
Phosphorus 18.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 0.4g 1% DV
  • Carbs 24g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 4g 14% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Gala Apples coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gala Apples. This food consists of 85.92% water, 0.25% protein, 13.71% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight172g
Calories 98 5%
Fat 0.2g 0%
Protein 0.4g 1%
Carbohydrate 23.5g 8%
Sugars 17.8g 36%
Fiber 4g 14%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight172g
Calcium 12mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 185.8mg 4%
Magnesium 8.6mg 2%
Phosphorus, P 18.9mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight172g
Vitamin A, RAE 1.7μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 5.2μg 1%
Folic acid ~μg ~%
Food Folate 5.2μg 1%
Folate DFE ~μg ~%
Choline 5.8mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 18.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 18.9μg 0%
Vitamin A, IU 48.2IU 2%
Lycopene 0μg
Lut + Zeaxanthin 18.9μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.2μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight172g
Water 147.5g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.39
Carbs & Sugars
~ = missing data %DV
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.8g
Glucose (Dextrose) 2.9g
Fructose 10.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight172g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight172g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Gala Apples
USDA Food Data Central. Standard Release (Common)
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