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Gala Apples
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Gala Apples

Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 medium (172g)
Calories98
% Daily Value *
Total Fat 0.21g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1.7mg0%
Total Carbohydrate 23.5g9%
Dietary Fiber 4g14%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 0.43g1%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.21mg1%
Calcium 12mg1%
Potassium 185.8mg4%
Phosphorus 18.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 0.43g 1% DV
  • Carbs 24g 9% DV
  • Fat 0.21g 0% DV
  • Fiber 4g 14% DV
  • Sugar 18g 36% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Gala Apples coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gala Apples. This food consists of 85.92% water, 0.25% protein, 13.71% carbs, 0.12% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories 98 5%
Fat 0.21g 0%
Protein 0.43g 1%
Carbohydrate 23.5g 9%
Sugars 17.8g 36%
Fiber 4g 14%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 19.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight172g
Calcium 12mg 1%
Iron, Fe 0.21mg 1%
Potassium, K 185.8mg 4%
Magnesium 8.6mg 2%
Phosphorus, P 18.9mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.09mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.06mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE 1.7mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 5.2mcg 1%
Folic acid --mcg --%
Food Folate 5.2mcg 1%
Folate DFE --mcg --%
Choline 5.8mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 18.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 18.9mcg 0%
Vitamin A, IU 48.2IU
Lycopene 0mcg
Lut + Zeaxanthin 18.9mcg
Vitamin E 0.31mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.2mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 147.5g
Ash 0.34g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.39
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.8g
Glucose (Dextrose) 2.9g
Fructose 10.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.09g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gala Apples
USDA Food Data Central Standard Release (Common)
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