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Roasted Ham
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Roasted Ham

Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted

232 calories

in 3 oz
Where do the calories come from?
40% from Protein (23g)
60% from Fat (15g)
Quick Stats
  • Calories 232 12% DV
  • Protein 23g 46% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 51mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories232
% Daily Value *
Total Fat 15g19%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.8g46%
Vitamin C 0.3mg0%
Vitamin D 0.7μg3%
Iron 0.9mg5%
Calcium 11.9mg1%
Potassium 299.2mg6%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
55%Water
18%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat19% DV15g
  • Saturated Fats27% DV5.5g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein46% DV22.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K6% DV299.2mg
  • Sodium2% DV51mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0.3mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 232 12%
Fat 15g 19%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 5.5g 27%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 299.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 223.6mg 18%
Sodium 51mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 38.5μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 78.4mg 14%
Vitamin B12 0.6μg 24%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 28.1IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 46.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6698mg
Polyunsaturated Fats 1428mg
Omega 3s 43mg 3%
Omega 6s 1292mg 8%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 17mg
12:0 9mg
13:0 ~mg
14:0 187mg
15:0 ~mg
16:0 3409mg
17:0 ~mg
18:0 1794mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 425mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6146mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1292mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 275mg 98%
Threonine 1018mg 97%
Isoleucine 1035mg 74%
Leucine 1804mg 66%
Lysine 2032mg 97%
Methionine 584mg 80%
Cystine 283mg 99%
Phenylalanine 903mg 103%
Tyrosine 768mg 88%
Valine 1221mg 67%
Arginine 1459mg
Histidine 869mg 124%
Alanine 1347mg
Aspartic acid 2078mg
Glutamic acid 3465mg
Glycine 1269mg
Proline 1018mg
Serine 942mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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