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Roasted Ham
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Roasted Ham

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
3 oz (85g)
Calories232
% Daily Value *
Total Fat 15g19%
Saturated Fat 5.5g27%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 22.8g46%
Vitamin C 0.26mg0%
Vitamin D 0.68mcg3%
Iron 0.86mg5%
Calcium 11.9mg1%
Potassium 299.2mg6%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.49
  • Inflammation Score 52
  • Amino Acid Score 74%
  • Potassium/Sodium 5.87
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Roasted Ham coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Roasted Ham. This food consists of 55.3% water, 27% protein, 0% carbs, 17.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 232 12%
Fat 15g 19%
Protein 22.8g 46%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 5.5g 27%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.86mg 5%
Potassium, K 299.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 223.6mg 18%
Sodium 51mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.09mg 9%
Manganese 0.03mg 1%
Selenium, Se 38.5mcg 70%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 0.26mg 0%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.27mg 20%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 78.4mg 14%
Vitamin B12 0.58mcg 24%
Retinol 2.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 8.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 28.1IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 46.8g
Ash 0.9g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.49
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 6.698g
Total Polyunsaturated 1.428g
Omega 3s 0.043g 3%
Omega 6s 1.292g 8%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.187g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.408g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.793g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.425g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.146g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.102g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.292g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.043g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 869mg 124%
Isoleucine 1035mg 74%
Leucine 1804mg 66%
Lysine 2032mg 97%
Methionine 584mg 80%
Phenylalanine 903mg 103%
Threonine 1018mg 97%
Tryptophan 275mg 98%
Valine 1221mg 67%
Conditionally Essential Amino Acids
Arginine 1459mg
Cystine 283mg 99%
Glycine 1269mg
Proline 1018mg
Tyrosine 768mg 88%
Non-Essential Amino Acids
Alanine 1347mg
Aspartic acid 2078mg
Betaine 3mg
Glutamic acid 3465mg
Hydroxyproline --mg
Serine 942mg
Data Source
Roasted Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.