Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 232 | ||
% Daily Value * | |||
Total Fat 15g | 19% | ||
Saturated Fat 5.5g | 27% | ||
Trans Fat ~g | |||
Cholesterol 79.9mg | 27% | ||
Sodium 51mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 22.8g | 46% | ||
Vitamin C 0.3mg | 0% | ||
Vitamin D 0.7μg | 3% | ||
Iron 0.9mg | 5% | ||
Calcium 11.9mg | 1% | ||
Potassium 299.2mg | 6% | ||
Phosphorus 223.6mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 232 | 12% |
Fat | 15g | 19% |
Protein | 22.8g | 46% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 79.9mg | 27% |
Saturated Fats | 5.5g | 27% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 11.9mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 299.2mg | 6% |
Magnesium | 18.7mg | 4% |
Phosphorus, P | 223.6mg | 18% |
Sodium | 51mg | 2% |
Zinc, Zn | 2.5mg | 23% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 38.5μg | 70% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 2.6μg | 0% |
Vitamin C | 0.3mg | 0% |
Thiamin (B1) | 0.5mg | 45% |
Riboflavin (B2) | 0.3mg | 20% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.5mg | 10% |
Vitamin B6 | 0.3mg | 20% |
Biotin | ~μg | |
Folate (B9) | 8.5μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 8.5μg | 2% |
Folate DFE | 8.5μg | 2% |
Choline | 78.4mg | 14% |
Vitamin B12 | 0.6μg | 24% |
Retinol | 2.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 8.5IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.7μg | 3% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.7μg | |
Vitamin D (IU) | 28.1IU | 4% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 46.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.49 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 6698mg | |
Polyunsaturated Fats | 1428mg | |
Omega 3s | 43mg | 3% |
Omega 6s | 1292mg | 8% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 30.4 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 17mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 187mg | |
15:0 | ~mg | |
16:0 | 3409mg | |
17:0 | ~mg | |
18:0 | 1794mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 425mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6146mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 102mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1292mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 43mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 60mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 275mg | 98% |
Threonine | 1018mg | 97% |
Isoleucine | 1035mg | 74% |
Leucine | 1804mg | 66% |
Lysine | 2032mg | 97% |
Methionine | 584mg | 80% |
Cystine | 283mg | 99% |
Phenylalanine | 903mg | 103% |
Tyrosine | 768mg | 88% |
Valine | 1221mg | 67% |
Arginine | 1459mg | |
Histidine | 869mg | 124% |
Alanine | 1347mg | |
Aspartic acid | 2078mg | |
Glutamic acid | 3465mg | |
Glycine | 1269mg | |
Proline | 1018mg | |
Serine | 942mg | |
Hydroxyproline | ~mg |