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Lean Roasted Ham
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Lean Roasted Ham

Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, diced (135g)
Calories285
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 126.9mg42%
Sodium 86.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 39.7g79%
Vitamin C 0.5mg1%
Vitamin D 1.2μg6%
Iron 1.5mg8%
Calcium 9.5mg1%
Potassium 503.6mg11%
Phosphorus 379.4mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
9%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat20% DV12.7g
  • Saturated Fats22% DV4.5g
  • Cholesterol42% DV126.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein79% DV39.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.5mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K11% DV503.6mg
  • Sodium4% DV86.4mg
  • Magnesium8% DV33.8mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B1241% DV1μg
  • Vitamin C1% DV0.5mg
  • Vitamin D6% DV1.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 285 14%
Fat 12.7g 20%
Protein 39.7g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126.9mg 42%
Saturated Fats 4.5g 22%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 9.5mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 503.6mg 11%
Magnesium 33.8mg 8%
Phosphorus, P 379.4mg 30%
Sodium 86.4mg 4%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 16%
Manganese 0mg 2%
Selenium, Se 67.4μg 122%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 4.1μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline 136.5mg 25%
Vitamin B12 1μg 41%
Retinol 4.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 1.2μg
Vitamin D (IU) 48.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 81.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monosaturated Fats 6008mg
Polyunsaturated Fats 1148mg
Omega 3s 27mg 2%
Omega 6s 1040mg 6%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 38.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 27mg
12:0 14mg
13:0 ~mg
14:0 149mg
15:0 ~mg
16:0 2808mg
17:0 ~mg
18:0 1404mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 405mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5522mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 81mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1040mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 81mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine 5mg
Tryptophan 505mg 180%
Threonine 1813mg 173%
Isoleucine 1859mg 133%
Leucine 3186mg 117%
Lysine 3571mg 170%
Methionine 1052mg 144%
Cystine 506mg 176%
Phenylalanine 1585mg 181%
Tyrosine 1384mg 158%
Valine 2153mg 118%
Arginine 2468mg
Histidine 1586mg 227%
Alanine 2313mg
Aspartic acid 3683mg
Glutamic acid 6215mg
Glycine 1885mg
Proline 1594mg
Serine 1640mg
Hydroxyproline ~mg
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