| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (135g) | |||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat 12.7g | 16% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol 126.9mg | 42% | ||
| Sodium 86.4mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 39.7g | 79% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 1.5mg | 8% | ||
| Calcium 9.5mg | 1% | ||
| Potassium 503.6mg | 11% | ||
| Phosphorus 379.4mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 285 calories in Lean Roasted Ham coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lean Roasted Ham. This food consists of 60.96% water, 29.55% protein, 0% carbs, 9.49% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calories | 285 | 14% |
| Fat | 12.7g | 16% |
| Protein | 39.7g | 79% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 126.9mg | 42% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Calcium | 9.5mg | 1% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 503.6mg | 11% |
| Magnesium | 33.8mg | 8% |
| Phosphorus, P | 379.4mg | 30% |
| Sodium | 86.4mg | 4% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0mg | 2% |
| Selenium, Se | 67.4mcg | 122% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Vitamin A, RAE | 4.1mcg | 0% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.9mg | 78% |
| Riboflavin (B2) | 0.5mg | 36% |
| Niacin (B3) | 6.7mg | 42% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.6mg | 36% |
| Biotin | ~mcg | |
| Folate (B9) | 16.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.2mcg | 4% |
| Folate DFE | 16.2mcg | 4% |
| Choline | 136.5mg | 25% |
| Vitamin B12 | 1mcg | 41% |
| Retinol | 4.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.2IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 48.6IU | 6% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 135g | |
| Water | 81.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.86 | |
| ~ = missing data | %DV | |
| Weight | 135g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 135g | |
| Monounsaturated Fats | 6008mg | |
| Polyunsaturated Fats | 1148mg | |
| Omega 3s | 27mg | 2% |
| Omega 6s | 1040mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 38.5 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 27mg | |
| 12:0 | 14mg | |
| 13:0 | ~mg | |
| 14:0 | 149mg | |
| 15:0 | ~mg | |
| 16:0 | 2808mg | |
| 17:0 | ~mg | |
| 18:0 | 1404mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 405mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5522mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 81mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1040mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 27mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 81mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 135g | |
| Betaine | 5mg | |
| Tryptophan | 505mg | 180% |
| Threonine | 1813mg | 173% |
| Isoleucine | 1859mg | 133% |
| Leucine | 3186mg | 117% |
| Lysine | 3571mg | 170% |
| Methionine | 1052mg | 144% |
| Cystine | 506mg | 176% |
| Phenylalanine | 1585mg | 181% |
| Tyrosine | 1384mg | 158% |
| Valine | 2153mg | 118% |
| Arginine | 2468mg | |
| Histidine | 1586mg | 227% |
| Alanine | 2313mg | |
| Aspartic acid | 3683mg | |
| Glutamic acid | 6215mg | |
| Glycine | 1885mg | |
| Proline | 1594mg | |
| Serine | 1640mg | |
| Hydroxyproline | ~mg | |