| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 170 | ||
| % Daily Value * | |||
| Total Fat 6.7g | 9% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 68.9mg | 23% | ||
| Sodium 63.8mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 25.7g | 51% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6μg | 3% | ||
| Iron 0.8mg | 4% | ||
| Calcium 45.1mg | 3% | ||
| Potassium 244.8mg | 5% | ||
| Phosphorus 203.2mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 170 | 9% |
| Fat | 6.7g | 9% |
| Protein | 25.7g | 51% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 68.9mg | 23% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 45.1mg | 3% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 244.8mg | 5% |
| Magnesium | 17.8mg | 4% |
| Phosphorus, P | 203.2mg | 16% |
| Sodium | 63.8mg | 3% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.1mg | 10% |
| Manganese | 0mg | 0% |
| Selenium, Se | 40.3μg | 73% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 1.7μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.5mg | 39% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 7mg | 44% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.5mg | 28% |
| Biotin | ~μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 87mg | 16% |
| Vitamin B12 | 0.6μg | 23% |
| Retinol | 1.7μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 5.1IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.6μg | 3% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.6μg | |
| Vitamin D (IU) | 24.7IU | 3% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 52.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.87 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 2647mg | |
| Polyunsaturated Fats | 926mg | |
| Omega 3s | 37mg | 2% |
| Omega 6s | 807mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 22.07 | |
| 18:3 n-3 c,c,c (ALA) | 29mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 8mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 7mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 80mg | |
| 15:0 | 3mg | |
| 16:0 | 1390mg | |
| 17:0 | 16mg | |
| 18:0 | 754mg | |
| 20:0 | 10mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 152mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2453mg | |
| 18:1 c | 2433mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 42mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 774mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 32mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | 1mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 30mg | |
| 20:3 undifferentiated | 3mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 77mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 21mg | |
| 16:1 t | ~mg | |
| 18:1 t | 21mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 305mg | 109% |
| Threonine | 1129mg | 108% |
| Isoleucine | 1216mg | 87% |
| Leucine | 2113mg | 77% |
| Lysine | 2283mg | 109% |
| Methionine | 704mg | 97% |
| Cystine | 290mg | 101% |
| Phenylalanine | 1067mg | 122% |
| Tyrosine | 1017mg | 116% |
| Valine | 1299mg | 71% |
| Arginine | 1654mg | |
| Histidine | 1045mg | 149% |
| Alanine | 1471mg | |
| Aspartic acid | 2401mg | |
| Glutamic acid | 3922mg | |
| Glycine | 1160mg | |
| Proline | 1038mg | |
| Serine | 1072mg | |
| Hydroxyproline | 89mg | |