Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 170 | ||
% Daily Value * | |||
Total Fat 6.7g | 9% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat 0g | |||
Cholesterol 68.9mg | 23% | ||
Sodium 63.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 25.7g | 51% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.6μg | 3% | ||
Iron 0.8mg | 4% | ||
Calcium 45.1mg | 3% | ||
Potassium 244.8mg | 5% | ||
Phosphorus 203.2mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 170 | 9% |
Fat | 6.7g | 9% |
Protein | 25.7g | 51% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 68.9mg | 23% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 45.1mg | 3% |
Iron, Fe | 0.8mg | 4% |
Potassium, K | 244.8mg | 5% |
Magnesium | 17.8mg | 4% |
Phosphorus, P | 203.2mg | 16% |
Sodium | 63.8mg | 3% |
Zinc, Zn | 3mg | 27% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0mg | 0% |
Selenium, Se | 40.3μg | 73% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 1.7μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.5mg | 39% |
Riboflavin (B2) | 0.3mg | 23% |
Niacin (B3) | 7mg | 44% |
Vitamin B5 (PA) | 0.9mg | 18% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 87mg | 16% |
Vitamin B12 | 0.6μg | 23% |
Retinol | 1.7μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 5.1IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.6μg | 3% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.6μg | |
Vitamin D (IU) | 24.7IU | 3% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 52.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.87 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 2647mg | |
Polyunsaturated Fats | 926mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 807mg | 5% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 22.07 | |
18:3 n-3 c,c,c (ALA) | 29mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 8mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 2mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 1mg | |
10:0 | 7mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 80mg | |
15:0 | 3mg | |
16:0 | 1390mg | |
17:0 | 16mg | |
18:0 | 754mg | |
20:0 | 10mg | |
22:0 | 2mg | |
24:0 | 1mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 152mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2453mg | |
18:1 c | 2433mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 42mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | ~mg | |
18:2 undiff | 774mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 32mg | |
18:3 n-6 c,c,c | 3mg | |
18:3i | 1mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 30mg | |
20:3 undifferentiated | 3mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 77mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 21mg | |
16:1 t | ~mg | |
18:1 t | 21mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 3mg | |
Tryptophan | 305mg | 109% |
Threonine | 1129mg | 108% |
Isoleucine | 1216mg | 87% |
Leucine | 2113mg | 77% |
Lysine | 2283mg | 109% |
Methionine | 704mg | 97% |
Cystine | 290mg | 101% |
Phenylalanine | 1067mg | 122% |
Tyrosine | 1017mg | 116% |
Valine | 1299mg | 71% |
Arginine | 1654mg | |
Histidine | 1045mg | 149% |
Alanine | 1471mg | |
Aspartic acid | 2401mg | |
Glutamic acid | 3922mg | |
Glycine | 1160mg | |
Proline | 1038mg | |
Serine | 1072mg | |
Hydroxyproline | 89mg |