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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised
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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Braised

170 calories

in 3 oz
Where do the calories come from?
63% from Protein (26g)
37% from Fat (6.7g)
Quick Stats
  • Calories 170 9% DV
  • Protein 26g 51% DV
  • Fat 6.7g 9% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 64mg 3% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories170
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 68.9mg23%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.7g51%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.8mg4%
Calcium 45.1mg3%
Potassium 244.8mg5%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV170 calories
  • Fat9% DV6.7g
  • Saturated Fats11% DV2.3g
  • Cholesterol23% DV68.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K5% DV244.8mg
  • Sodium3% DV63.8mg
  • Magnesium4% DV17.8mg
  • Zinc, Zn27% DV3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 170 9%
Fat 6.7g 9%
Protein 25.7g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68.9mg 23%
Saturated Fats 2.3g 11%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 45.1mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 244.8mg 5%
Magnesium 17.8mg 4%
Phosphorus, P 203.2mg 16%
Sodium 63.8mg 3%
Zinc, Zn 3mg 27%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 40.3μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 87mg 16%
Vitamin B12 0.6μg 23%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 0.6μg
Vitamin D (IU) 24.7IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2647mg
Polyunsaturated Fats 926mg
Omega 3s 37mg 2%
Omega 6s 807mg 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.07
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 6mg
13:0 ~mg
14:0 80mg
15:0 3mg
16:0 1390mg
17:0 16mg
18:0 754mg
20:0 10mg
22:0 2mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2453mg
18:1 c 2433mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 774mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c 3mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 30mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 77mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 21mg
16:1 t ~mg
18:1 t 21mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 305mg 109%
Threonine 1129mg 108%
Isoleucine 1216mg 87%
Leucine 2113mg 77%
Lysine 2283mg 109%
Methionine 704mg 97%
Cystine 290mg 101%
Phenylalanine 1067mg 122%
Tyrosine 1017mg 116%
Valine 1299mg 71%
Arginine 1654mg
Histidine 1045mg 149%
Alanine 1471mg
Aspartic acid 2401mg
Glutamic acid 3922mg
Glycine 1160mg
Proline 1038mg
Serine 1072mg
Hydroxyproline 89mg
Database: Standard Release
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