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Roasted Pork Tenderloin
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Roasted Pork Tenderloin

Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted
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Nutrition Facts
Serving Size
1.5 x 100 grams (150g)
Calories215
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 109.5mg37%
Sodium 85.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.3g79%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 1.7mg10%
Calcium 9mg1%
Potassium 631.5mg13%
Phosphorus 400.5mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 39g 79% DV
  • Carbs 0g 0% DV
  • Fat 5.3g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Roasted Pork Tenderloin coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Roasted Pork Tenderloin. This food consists of 70.06% water, 26.4% protein, 0% carbs, 3.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight150g
Calories 215 11%
Fat 5.3g 7%
Protein 39.3g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 109.5mg 37%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight150g
Calcium 9mg 1%
Iron, Fe 1.7mg 10%
Potassium, K 631.5mg 13%
Magnesium 43.5mg 10%
Phosphorus, P 400.5mg 32%
Sodium 85.5mg 4%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.2mg 19%
Manganese 0mg 1%
Selenium, Se 57.3mcg 104%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 119%
Riboflavin (B2) 0.6mg 45%
Niacin (B3) 11.1mg 70%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 1.1mg 65%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 133.4mg 24%
Vitamin B12 0.9mcg 36%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 15IU 2%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight150g
Water 104.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.47
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 2.001g
Total Polyunsaturated 0.759g
Omega 3s 0.02g 0%
Omega 6s 0.636g 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.02g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.616g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.103g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.616g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.12g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.851g
cis-Oleic Acid (18:1 cis) 1.82g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.03g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.635g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.086g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.032g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.032g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.018g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 1695mg 242%
Isoleucine 1932mg 138%
Leucine 3344mg 122%
Lysine 3641mg 173%
Methionine 1082mg 149%
Phenylalanine 1650mg 189%
Threonine 1763mg 168%
Tryptophan 413mg 147%
Valine 2051mg 113%
Conditionally Essential Amino Acids
Arginine 2612mg
Cystine 453mg 158%
Glycine 1769mg
Proline 1587mg
Tyrosine 1494mg 171%
Non-Essential Amino Acids
Alanine 2304mg
Aspartic acid 3840mg
Betaine 6mg
Glutamic acid 6266mg
Hydroxyproline 101mg
Serine 1697mg
Data Source
Roasted Pork Tenderloin
USDA Food Data Central Standard Release (Common)
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