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      Roasted Pork Tenderloin
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      Roasted Pork Tenderloin

      Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
      Serving Size:
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      Nutrition Facts
      Serving Size
      1.5 x 100 grams (150g)
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.05g
      Cholesterol 109.5mg37%
      Sodium 85.5mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 39.3g79%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 1.7mg10%
      Calcium 9mg1%
      Potassium 631.5mg13%
      Phosphorus 400.5mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 39g 79% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Roasted Pork Tenderloin coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Roasted Pork Tenderloin. This food consists of 70.06% water, 26.4% protein, 0% carbs, 3.54% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 215 11%
      Fat 5.3g 7%
      Protein 39.3g 79%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 109.5mg 37%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 9mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 631.5mg 13%
      Magnesium 43.5mg 10%
      Phosphorus, P 400.5mg 32%
      Sodium 85.5mg 4%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.17mg 19%
      Manganese 0.02mg 1%
      Selenium, Se 57.3mcg 104%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.4mg 119%
      Riboflavin (B2) 0.58mg 45%
      Niacin (B3) 11.1mg 70%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 1.1mg 65%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 133.4mg 24%
      Vitamin B12 0.86mcg 36%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 15IU 2%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 104.2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.001g
      Total Polyunsaturated 0.759g
      Omega 3s 0.02g 1%
      Omega 6s 0.636g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.616g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.059g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.103g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.616g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.12g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.851g
      cis-Oleic Acid (18:1 cis) 1.82g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.635g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.032g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.032g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.018g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1695mg 242%
      Isoleucine 1932mg 138%
      Leucine 3344mg 122%
      Lysine 3641mg 173%
      Methionine 1082mg 149%
      Phenylalanine 1650mg 189%
      Threonine 1763mg 168%
      Tryptophan 413mg 147%
      Valine 2051mg 113%
      Conditionally Essential Amino Acids
      Arginine 2612mg
      Cystine 453mg 158%
      Glycine 1769mg
      Proline 1587mg
      Tyrosine 1494mg 171%
      Non-Essential Amino Acids
      Alanine 2304mg
      Aspartic acid 3840mg
      Betaine 6mg
      Glutamic acid 6266mg
      Hydroxyproline 101mg
      Serine 1697mg
      Data Source
      Roasted Pork Tenderloin
      USDA Food Data Central Standard Release (Common)