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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised
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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

198 calories

in 3 oz
Where do the calories come from?
47% from Protein (23g)
53% from Fat (11g)
Quick Stats
  • Calories 198 10% DV
  • Protein 23g 45% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 51mg 2% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories198
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.3g21%
Trans Fat 0.1g
Cholesterol 85mg28%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 1.6mg9%
Calcium 21.3mg2%
Potassium 270.3mg6%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
14%Fat
0%Carbs
27%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat14% DV11.2g
  • Saturated Fats21% DV4.3g
  • Cholesterol28% DV85mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein45% DV22.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV270.3mg
  • Sodium2% DV51mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn40% DV4.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1232% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 198 10%
Fat 11.2g 14%
Protein 22.6g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 85mg 28%
Saturated Fats 4.3g 21%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 21.3mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 270.3mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 184.5mg 15%
Sodium 51mg 2%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 38.3μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 37%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 1.2mg 23%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 92.4mg 17%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 38.3IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 49.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 5269mg
Polyunsaturated Fats 1192mg
Omega 3s 41mg 3%
Omega 6s 1065mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.1
18:3 n-3 c,c,c (ALA) 41mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 34mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 12mg
12:0 9mg
13:0 ~mg
14:0 143mg
15:0 2mg
16:0 2593mg
17:0 31mg
18:0 1459mg
20:0 20mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 283mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4905mg
18:1 c 4852mg
18:1-11 t (18:1t n-7) ~mg
20:1 82mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1023mg
18:2 n-6 c,c 989mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 42mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 80mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 53mg
16:1 t ~mg
18:1 t 53mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 34mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 238mg 85%
Threonine 1014mg 97%
Isoleucine 1112mg 79%
Leucine 1924mg 70%
Lysine 2095mg 100%
Methionine 622mg 85%
Cystine 261mg 91%
Phenylalanine 949mg 109%
Tyrosine 859mg 98%
Valine 1181mg 65%
Arginine 1503mg
Histidine 976mg 139%
Alanine 1326mg
Aspartic acid 2210mg
Glutamic acid 3607mg
Glycine 1017mg
Proline 913mg
Serine 977mg
Hydroxyproline 58mg
Database: Standard Release
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