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Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
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Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories229
% Daily Value *
Total Fat 16g21%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0.6mg1%
Vitamin D 1.1mcg6%
Iron 1.2mg7%
Calcium 23.8mg2%
Potassium 282.2mg6%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 229 11% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 16g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 229 calories in Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted. This food consists of 57.79% water, 23.24% protein, 0% carbs, 18.97% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 229 11%
Fat 16g 21%
Protein 19.6g 39%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.1mg 24%
Saturated Fats 5.9g 30%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 23.8mg 2%
Iron, Fe 1.2mg 7%
Potassium, K 282.2mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 167.5mg 13%
Sodium 57mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 29.2mcg 53%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 67.5mg 12%
Vitamin B12 0.7mcg 31%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 1.1mcg 6%
Vitamin D2 ~mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 45.9IU 6%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 48.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.15
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7030mg
Polyunsaturated Fats 1496mg
Omega 3s 51mg 3%
Omega 6s 1318mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 196mg
15:0 ~mg
16:0 3621mg
17:0 ~mg
18:0 1964mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 442mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6367mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 145mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1318mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 241mg 86%
Threonine 883mg 84%
Isoleucine 900mg 64%
Leucine 1561mg 57%
Lysine 1754mg 84%
Methionine 508mg 70%
Cystine 246mg 86%
Phenylalanine 779mg 89%
Tyrosine 667mg 76%
Valine 1056mg 58%
Arginine 1247mg
Histidine 759mg 108%
Alanine 1156mg
Aspartic acid 1799mg
Glutamic acid 3011mg
Glycine 1047mg
Proline 852mg
Serine 811mg
Hydroxyproline ~mg
Data Source
Pork Fresh Shoulder Blade Boston (Roasts) Separable Lean And Fat Cooked Roasted
USDA Food Data Central Standard Release
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