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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw
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Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories112
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 1mg6%
Calcium 11.9mg1%
Potassium 288.2mg6%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw. This food consists of 75.25% water, 18.97% protein, 0% carbs, 5.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 112 6%
Fat 4.9g 6%
Protein 15.9g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 11.9mg 1%
Iron, Fe 1mg 6%
Potassium, K 288.2mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 171.7mg 14%
Sodium 55.3mg 2%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.1mg 10%
Manganese 0mg 0%
Selenium, Se 24μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 67mg 12%
Vitamin B12 0.8μg 32%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 18.7IU 2%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 63.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.43
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2111mg
Polyunsaturated Fats 527mg
Omega 3s 16mg 1%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28.21
18:3 n-3 c,c,c (ALA) 16mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 13mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 0mg
13:0 ~mg
14:0 57mg
15:0 1mg
16:0 1040mg
17:0 12mg
18:0 578mg
20:0 9mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 118mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 1962mg
18:1 c 1941mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 439mg
18:2 n-6 c,c 427mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 16mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 55mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 20mg
16:1 t ~mg
18:1 t 20mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 13mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 3mg
Tryptophan 167mg 60%
Threonine 715mg 68%
Isoleucine 784mg 56%
Leucine 1357mg 50%
Lysine 1476mg 70%
Methionine 439mg 60%
Cystine 184mg 64%
Phenylalanine 669mg 76%
Tyrosine 606mg 69%
Valine 832mg 46%
Arginine 1059mg
Histidine 688mg 98%
Alanine 935mg
Aspartic acid 1557mg
Glutamic acid 2542mg
Glycine 717mg
Proline 643mg
Serine 689mg
Hydroxyproline 41mg
Data Source
Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Raw
USDA Food Data Central Standard Release
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