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Cured Ham
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Cured Ham

Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted

192 calories

in 3 oz
Where do the calories come from?
37% from Protein (18g)
62% from Fat (13g)
1% from Carbs (0.4g)
Quick Stats
  • Calories 192 10% DV
  • Protein 18g 35% DV
  • Fat 13g 17% DV
  • Carbs 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 800mg 35% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories192
% Daily Value *
Total Fat 12.9g17%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 52.7mg18%
Sodium 799.9mg35%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 11.9mg13%
Vitamin D ~μg~%
Iron 1.2mg6%
Calcium 6.8mg1%
Potassium 303.5mg6%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
16%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV192 calories
  • Fat17% DV12.9g
  • Saturated Fats21% DV4.3g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe6% DV1.2mg
  • Potassium, K6% DV303.5mg
  • Sodium35% DV799.9mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn19% DV2.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C13% DV11.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 192 10%
Fat 12.9g 17%
Protein 17.5g 35%
Carbohydrate 0.4g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 4.3g 21%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 303.5mg 6%
Magnesium 14.5mg 3%
Phosphorus, P 206.6mg 17%
Sodium 799.9mg 35%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 30.5μg 55%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 11.9mg 13%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 15%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline ~mg ~%
Vitamin B12 0.9μg 38%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6010mg
Polyunsaturated Fats 1513mg
Omega 3s 136mg 9%
Omega 6s 1377mg 8%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 17mg
13:0 ~mg
14:0 136mg
15:0 ~mg
16:0 2712mg
17:0 ~mg
18:0 1403mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 400mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5619mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1377mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 198mg 71%
Threonine 779mg 74%
Isoleucine 751mg 54%
Leucine 1357mg 50%
Lysine 1499mg 71%
Methionine 455mg 62%
Cystine 207mg 72%
Phenylalanine 672mg 77%
Tyrosine 572mg 65%
Valine 782mg 43%
Arginine 1080mg
Histidine 689mg 98%
Alanine 996mg
Aspartic acid 1611mg
Glutamic acid 2576mg
Glycine 854mg
Proline 743mg
Serine 678mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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