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Pork Cured Ham Whole Separable Lean Only Roasted
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Pork Cured Ham Whole Separable Lean Only Roasted

220 calories

in 1 cup
Where do the calories come from?
67% from Protein (35g)
33% from Fat (7.7g)
Quick Stats
  • Calories 220 11% DV
  • Protein 35g 70% DV
  • Fat 7.7g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1858mg 77% DV
  • Calcium 9.8mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories220
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 77mg26%
Sodium 1857.8mg77%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 35.1g70%
Vitamin C 0mg0%
Vitamin D 1.3μg6%
Iron 1.3mg7%
Calcium 9.8mg1%
Potassium 442.4mg9%
Phosphorus 317.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV220 calories
  • Fat10% DV7.7g
  • Saturated Fats13% DV2.6g
  • Cholesterol26% DV77mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein70% DV35.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.8mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K9% DV442.4mg
  • Sodium77% DV1857.8mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn33% DV3.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 220 11%
Fat 7.7g 10%
Protein 35.1g 70%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 77mg 26%
Saturated Fats 2.6g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 9.8mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 442.4mg 9%
Magnesium 30.8mg 7%
Phosphorus, P 317.8mg 25%
Sodium 1857.8mg 77%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 35.6μg 65%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 79%
Riboflavin (B2) 0.4mg 27%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline 142.7mg 26%
Vitamin B12 1μg 41%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 47.6IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 92.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 3542mg
Polyunsaturated Fats 882mg
Omega 3s 84mg 5%
Omega 6s 700mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 28mg
12:0 28mg
13:0 ~mg
14:0 98mg
15:0 ~mg
16:0 1638mg
17:0 ~mg
18:0 784mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 294mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3248mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 700mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 98mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 10mg
Tryptophan 420mg 150%
Threonine 1560mg 149%
Isoleucine 1537mg 110%
Leucine 2783mg 102%
Lysine 2974mg 142%
Methionine 925mg 127%
Cystine 528mg 184%
Phenylalanine 1515mg 173%
Tyrosine 1151mg 132%
Valine 1520mg 84%
Arginine 2278mg
Histidine 1257mg 180%
Alanine 2071mg
Aspartic acid 3321mg
Glutamic acid 5718mg
Glycine 1823mg
Proline 1498mg
Serine 1436mg
Hydroxyproline ~mg
Database: Standard Release
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