Edit Foodlist
Save
Save
Done
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
×

Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled

159 calories

in 3 oz
Where do the calories come from?
68% from Protein (26g)
32% from Fat (5.4g)
Quick Stats
  • Calories 159 8% DV
  • Protein 26g 52% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 55mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories159
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 25.9g52%
Vitamin C 0.9mg1%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 4.3mg0%
Potassium 383.3mg8%
Phosphorus 250.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat7% DV5.4g
  • Saturated Fats10% DV1.9g
  • Cholesterol27% DV79.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein52% DV25.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K8% DV383.3mg
  • Sodium2% DV55.3mg
  • Magnesium7% DV30.6mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1235% DV0.9μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 159 8%
Fat 5.4g 7%
Protein 25.9g 52%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 1.9g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 383.3mg 8%
Magnesium 30.6mg 7%
Phosphorus, P 250.8mg 20%
Sodium 55.3mg 2%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 43.9μg 80%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 0.9μg 35%
Retinol 1.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 53g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2193mg
Polyunsaturated Fats 476mg
Omega 3s 9mg 1%
Omega 6s 417mg 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 60mg
15:0 ~mg
16:0 1165mg
17:0 ~mg
18:0 629mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 162mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1964mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 43mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 417mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 328mg 117%
Threonine 1181mg 112%
Isoleucine 1210mg 86%
Leucine 2075mg 76%
Lysine 2326mg 111%
Methionine 684mg 94%
Cystine 330mg 115%
Phenylalanine 1032mg 118%
Tyrosine 901mg 103%
Valine 1403mg 77%
Arginine 1607mg
Histidine 1033mg 148%
Alanine 1506mg
Aspartic acid 2399mg
Glutamic acid 4048mg
Glycine 1227mg
Proline 1039mg
Serine 1068mg
Hydroxyproline ~mg
Database: Standard Release
feedback