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Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil
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Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-Broil

99 calories

in 1 serving (3 oz)
Where do the calories come from?
72% from Protein (18g)
24% from Fat (2.7g)
3% from Carbs (0.9g)
Quick Stats
  • Calories 99 5% DV
  • Protein 18g 36% DV
  • Fat 2.7g 3% DV
  • Carbs 0.9g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
  • Sodium 989mg 41% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories99
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 48.4mg16%
Sodium 988.6mg41%
Total Carbohydrate 0.9g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.8mg4%
Calcium 5.1mg0%
Potassium 309.4mg7%
Phosphorus 273.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
1%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat3% DV2.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV48.4mg
  • Carbohydrate0% DV0.9g
  • Fiber0% DV0g
  • Sugars2% DV0.9g
  • Protein36% DV17.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV309.4mg
  • Sodium41% DV988.6mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 99 5%
Fat 2.7g 3%
Protein 17.8g 36%
Carbohydrate 0.9g 0%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 48.4mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 309.4mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 273.7mg 22%
Sodium 988.6mg 41%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.2mg 26%
Manganese 0mg 1%
Selenium, Se 31.5μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 70mg 13%
Vitamin B12 0.4μg 15%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 31.5IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 2.7μg
Other
Other
~ = missing data
Weight85g
Water 60.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1133mg
Polyunsaturated Fats 360mg
Omega 3s 12mg 1%
Omega 6s 299mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.14
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 29mg
15:0 0mg
16:0 523mg
17:0 5mg
18:0 259mg
20:0 3mg
22:0 8mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 69mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 1046mg
18:1 c 1034mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 290mg
18:2 n-6 c,c 282mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 48mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 11mg
16:1 t ~mg
18:1 t 11mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 8mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 5mg
Tryptophan 167mg 60%
Threonine 796mg 76%
Isoleucine 804mg 57%
Leucine 1426mg 52%
Lysine 1505mg 72%
Methionine 426mg 58%
Cystine 200mg 70%
Phenylalanine 712mg 81%
Tyrosine 578mg 66%
Valine 901mg 50%
Arginine 1139mg
Histidine 775mg 111%
Alanine 1049mg
Aspartic acid 1553mg
Glutamic acid 2548mg
Glycine 930mg
Proline 764mg
Serine 697mg
Hydroxyproline 116mg
Database: Standard Release
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