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Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Unheated
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Pork Cured Ham -- Water Added Shank Bone-In Separable Lean Only Unheated

77 calories

in 3 oz
Where do the calories come from?
79% from Protein (16g)
18% from Fat (1.6g)
3% from Carbs (0.6g)
Quick Stats
  • Calories 77 4% DV
  • Protein 16g 32% DV
  • Fat 1.6g 2% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 884mg 37% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories77
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 884mg37%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.9g32%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 6mg0%
Potassium 194.7mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
2%Fat
1%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.5g
  • Cholesterol14% DV42.5mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein32% DV15.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe4% DV0.6mg
  • Potassium, K4% DV194.7mg
  • Sodium37% DV884mg
  • Magnesium4% DV15.3mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 77 4%
Fat 1.6g 2%
Protein 15.9g 32%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.5g 3%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6mg 0%
Iron, Fe 0.6mg 4%
Potassium, K 194.7mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 194.7mg 16%
Sodium 884mg 37%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 34μg 62%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.1mg 19%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 65.4mg 12%
Vitamin B12 0.3μg 11%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24.7IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 65.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 685mg
Polyunsaturated Fats 230mg
Omega 3s 5mg 0%
Omega 6s 207mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 40.67
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 16mg
15:0 0mg
16:0 314mg
17:0 3mg
18:0 164mg
20:0 3mg
22:0 3mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 36mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 675mg
18:1 c 670mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 193mg
18:2 n-6 c,c 181mg
18:2 CLAs 7mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 5mg
16:1 t ~mg
18:1 t 5mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 5mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 149mg 53%
Threonine 709mg 68%
Isoleucine 716mg 51%
Leucine 1270mg 47%
Lysine 1340mg 64%
Methionine 379mg 52%
Cystine 178mg 62%
Phenylalanine 634mg 72%
Tyrosine 514mg 59%
Valine 802mg 44%
Arginine 1014mg
Histidine 690mg 99%
Alanine 933mg
Aspartic acid 1383mg
Glutamic acid 2269mg
Glycine 828mg
Proline 680mg
Serine 621mg
Hydroxyproline 103mg
Database: Standard Release
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