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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt
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Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (58g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.1g4%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 32.2mg36%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 24.4mg2%
Potassium 349.2mg7%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber4% DV1.1g
  • Sugars1% DV0.6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K7% DV349.2mg
  • Sodium0% DV7.5mg
  • Magnesium13% DV54.5mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.2μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.2mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.8mg
  • Vitamin K79% DV94.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight58g
Calories 20 1%
Fat 0.1g 0%
Protein 2.1g 4%
Carbohydrate 3.9g 1%
Sugars 0.6g 1%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight58g
Calcium 24.4mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 349.2mg 7%
Magnesium 54.5mg 13%
Phosphorus, P 44.7mg 4%
Sodium 7.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 14%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight58g
Vitamin A, RAE 70.2μg 8%
Vitamin C 32.2mg 36%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 51μg 13%
Folic acid 0μg 0%
Food Folate 51μg 13%
Folate DFE 51μg 13%
Choline 12.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 841μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1401.3IU 47%
Lycopene 0μg
Lut + Zeaxanthin 1530μg
Vitamin E 0.8mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 94.6μg 79%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight58g
Water 51.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight58g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight58g
Monosaturated Fats 3mg
Polyunsaturated Fats 48mg
Omega 3s 38mg 2%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 5.42
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 38mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight58g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg