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Cooked Blackeyed Peas (Immature Seeds)
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Cooked Blackeyed Peas (Immature Seeds)

Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (165g)
Calories160
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 33.5g12%
Dietary Fiber 8.3g29%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 211.2mg16%
Potassium 689.7mg15%
Phosphorus 84.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 160 8% DV
  • Protein 5.2g 10% DV
  • Carbs 34g 12% DV
  • Fat 0.63g 1% DV
  • Fiber 8.3g 29% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Cooked Blackeyed Peas (Immature Seeds) coming from 13% protein, 84% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Blackeyed Peas (Immature Seeds). This food consists of 75.97% water, 3.19% protein, 20.45% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories 160 8%
Fat 0.63g 1%
Protein 5.2g 10%
Carbohydrate 33.5g 12%
Sugars 5.3g 11%
Fiber 8.3g 29%
Cholesterol 0mg 0%
Saturated Fats 0.16g 1%
Net-Carbs 25.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 211.2mg 16%
Iron, Fe 1.8mg 10%
Potassium, K 689.7mg 15%
Magnesium 85.8mg 20%
Phosphorus, P 84.1mg 7%
Sodium 6.6mg 0%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.22mg 24%
Manganese 0.94mg 41%
Selenium, Se 4.1mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 66mcg 7%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 209.6mcg 52%
Folic acid 0mcg 0%
Food Folate 209.6mcg 52%
Folate DFE 209.6mcg 52%
Choline 54.3mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 783.8mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1305.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 43.9mcg 37%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 124.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.88
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.266g
Omega 3s 0.112g 7%
Omega 6s 0.153g 1%
Omega 3 to Omega 6 Ratio 0.73
Omega 6 to Omega 3 Ratio 1.37
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.135g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.153g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 170mg 24%
Isoleucine 281mg 20%
Leucine 373mg 14%
Lysine 345mg 16%
Methionine 74mg 10%
Phenylalanine 287mg 33%
Threonine 195mg 19%
Tryptophan 61mg 22%
Valine 304mg 17%
Conditionally Essential Amino Acids
Arginine 366mg
Cystine 78mg 27%
Glycine --mg
Proline --mg
Tyrosine 215mg 25%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)
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