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Cooked Pumpkin
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Cooked Pumpkin

Pumpkin Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, mashed (245g)
Calories49
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 2.7g11%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 11.5mg13%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 36.8mg3%
Potassium 563.5mg12%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV49 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV12g
  • Fiber11% DV2.7g
  • Sugars10% DV5.1g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.8mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K12% DV563.5mg
  • Sodium0% DV2.5mg
  • Magnesium5% DV22.1mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE78% DV705.6μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.5mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight245g
Calories 49 2%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 12g 4%
Sugars 5.1g 10%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 9.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight245g
Calcium 36.8mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 563.5mg 12%
Magnesium 22.1mg 5%
Phosphorus, P 73.5mg 6%
Sodium 2.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 25%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight245g
Vitamin A, RAE 705.6μg 78%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 22.1μg 6%
Folic acid 0μg 0%
Food Folate 22.1μg 6%
Folate DFE 22.1μg 6%
Choline 15.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 5135.2μg 48%
Carotene, alpha 6651.8μg 31%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14099.8IU 470%
Lycopene 0μg
Lut + Zeaxanthin 2484.3μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight245g
Water 229.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight245g
Monosaturated Fats 22mg
Polyunsaturated Fats 10mg
Omega 3s 5mg 0%
Omega 6s 5mg 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 64mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight245g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 51mg 5%
Isoleucine 56mg 4%
Leucine 83mg 3%
Lysine 96mg 5%
Methionine 20mg 3%
Cystine 5mg 2%
Phenylalanine 56mg 6%
Tyrosine 74mg 8%
Valine 61mg 3%
Arginine 96mg
Histidine 27mg 4%
Alanine 49mg
Aspartic acid 181mg
Glutamic acid 326mg
Glycine 47mg
Proline 47mg
Serine 78mg
Hydroxyproline ~mg
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