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Cooked Pumpkin
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Cooked Pumpkin

Pumpkin Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, mashed (245g)
Calories49
% Daily Value *
Total Fat 0.17g0%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 12g4%
Dietary Fiber 2.7g10%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 11.5mg13%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 36.8mg3%
Potassium 563.5mg12%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 49 2% DV
  • Protein 1.8g 4% DV
  • Carbs 12g 4% DV
  • Fat 0.17g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 5.1g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Cooked Pumpkin coming from 13% protein, 83% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Pumpkin. This food consists of 94.27% water, 0.72% protein, 4.93% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 49 2%
Fat 0.17g 0%
Protein 1.8g 4%
Carbohydrate 12g 4%
Sugars 5.1g 10%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 0.09g 0%
Net-Carbs 9.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight245g
Calcium 36.8mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 563.5mg 12%
Magnesium 22.1mg 5%
Phosphorus, P 73.5mg 6%
Sodium 2.5mg 0%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.22mg 25%
Manganese 0.22mg 9%
Selenium, Se 0.49mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 705.6mcg 78%
Vitamin C 11.5mg 13%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.49mg 10%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 15.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5135.2mcg 48%
Carotene, alpha 6651.8mcg 31%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14099.8IU
Lycopene 0mcg
Lut + Zeaxanthin 2484.3mcg
Vitamin E 2mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 229.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.36
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.01g
Omega 3s 0.005g 0%
Omega 6s 0.005g 0%
Omega 3 to Omega 6 Ratio 1
Omega 6 to Omega 3 Ratio 1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.064g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.005g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 56mg 4%
Leucine 83mg 3%
Lysine 96mg 5%
Methionine 20mg 3%
Phenylalanine 56mg 6%
Threonine 51mg 5%
Tryptophan 22mg 8%
Valine 61mg 3%
Conditionally Essential Amino Acids
Arginine 96mg
Cystine 5mg 2%
Glycine 47mg
Proline 47mg
Tyrosine 74mg 8%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 181mg
Betaine --mg
Glutamic acid 326mg
Hydroxyproline --mg
Serine 78mg
Data Source
Cooked Pumpkin
USDA Food Data Central Standard Release (Common)
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