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Cooked Crookneck Summer Squash
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Cooked Crookneck Summer Squash

Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories34
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2g8%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 20.9mg23%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 39.6mg3%
Potassium 318.6mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.8g
  • Fiber8% DV2g
  • Sugars9% DV4.5g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV318.6mg
  • Sodium0% DV1.8mg
  • Magnesium7% DV28.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV100.8μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV20.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 34 2%
Fat 0.7g 1%
Protein 1.9g 4%
Carbohydrate 6.8g 2%
Sugars 4.5g 9%
Fiber 2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 39.6mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 318.6mg 7%
Magnesium 28.8mg 7%
Phosphorus, P 52.2mg 4%
Sodium 1.8mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 12%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 100.8μg 11%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 41.4μg 10%
Folic acid 0μg 0%
Food Folate 41.4μg 10%
Folate DFE 41.4μg 10%
Choline 14.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1206μg 11%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2010.6IU 67%
Lycopene 0μg
Lut + Zeaxanthin 567μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 169.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.5g
Glucose (Dextrose) 1.6g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monosaturated Fats 41mg
Polyunsaturated Fats 236mg
Omega 3s 148mg 9%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 101mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 148mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine ~mg
Tryptophan 14mg 5%
Threonine 40mg 4%
Isoleucine 59mg 4%
Leucine 95mg 3%
Lysine 90mg 4%
Methionine 23mg 3%
Cystine 18mg 6%
Phenylalanine 58mg 7%
Tyrosine 43mg 5%
Valine 74mg 4%
Arginine 68mg
Histidine 36mg 5%
Alanine 86mg
Aspartic acid 200mg
Glutamic acid 175mg
Glycine 61mg
Proline 50mg
Serine 67mg
Hydroxyproline ~mg
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