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Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt

Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt

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Nutrition Facts
Serving Size
1 cup, diced (210g)
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.2g2%
Dietary Fiber 2.9g11%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 5.7mg6%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 25.2mg2%
Potassium 201.6mg4%
Phosphorus 44.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Carbs 6.2g 2% DV
  • Fat 0.1g 0% DV
  • Fiber 2.9g 11% DV
  • Sugar 2.5g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt. This food consists of 96.35% water, 0.61% protein, 2.97% carbs, 0.07% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 27 1%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 6.2g 2%
Sugars 2.5g 5%
Fiber 2.9g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 25.2mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 201.6mg 4%
Magnesium 27.3mg 7%
Phosphorus, P 44.1mg 4%
Sodium 10.5mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 9%
Selenium, Se 0.4mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 10.5mcg 1%
Vitamin C 5.7mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin --mcg
Folate (B9) 21mcg 5%
Folic acid 0mcg 0%
Food Folate 21mcg 5%
Folate DFE 21mcg 5%
Choline 10.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 128.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 214.2IU
Lycopene 0mcg
Lut + Zeaxanthin 415.8mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.9mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 201.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.04
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 11mg
Polyunsaturated Fats 65mg
Omega 3s 40mg 2%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 0mg
15:0 --mg
16:0 27mg
17:0 --mg
18:0 2mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 0mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 11mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 23mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 40mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 27mg 4%
Isoleucine 46mg 3%
Leucine 76mg 3%
Lysine 71mg 3%
Methionine 19mg 3%
Phenylalanine 46mg 5%
Threonine 32mg 3%
Tryptophan 11mg 4%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 55mg
Cystine 13mg 4%
Glycine 48mg
Proline 40mg
Tyrosine 34mg 4%
Non-Essential Amino Acids
Alanine 67mg
Aspartic acid 158mg
Betaine --mg
Glutamic acid 139mg
Hydroxyproline --mg
Serine 53mg
Data Source
Squash Summer Crookneck And Straightneck Canned Drained Solid Without Salt
USDA Food Data Central Standard Release