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Hubbard Squash
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Hubbard Squash

Squash Winter Hubbard Raw
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Nutrition Facts
Serving Size
1 cup, cubes (116g)
Calories46
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.1mg0%
Total Carbohydrate 10.1g4%
Dietary Fiber 4.5g16%
Total Sugars 4.6g9%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 0.46mg3%
Calcium 16.2mg1%
Potassium 371.2mg8%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 46 2% DV
  • Protein 2.3g 5% DV
  • Carbs 10g 4% DV
  • Fat 0.58g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 4.6g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Hubbard Squash coming from 17% protein, 73% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Hubbard Squash. This food consists of 88.71% water, 2.02% protein, 8.77% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight116g
Calories 46 2%
Fat 0.58g 1%
Protein 2.3g 5%
Carbohydrate 10.1g 4%
Sugars 4.6g 9%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 5.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight116g
Calcium 16.2mg 1%
Iron, Fe 0.46mg 3%
Potassium, K 371.2mg 8%
Magnesium 22mg 5%
Phosphorus, P 24.4mg 2%
Sodium 8.1mg 0%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.07mg 8%
Manganese 0.21mg 9%
Selenium, Se 0.58mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight116g
Vitamin A, RAE 78.9mcg 9%
Vitamin C 12.8mg 14%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 18.6mcg 5%
Folic acid 0mcg 0%
Food Folate 18.6mcg 5%
Folate DFE 18.6mcg 5%
Choline 13.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 951.2mcg 9%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1585.7IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.19mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight116g
Water 102.1g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.59
Carbs & Sugars
-- = missing data %DV
Weight116g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight116g
Total Monounsaturated 0.043g
Total Polyunsaturated 0.244g
Omega 3s 0.152g 9%
Omega 6s 0.092g 1%
Omega 3 to Omega 6 Ratio 1.66
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.103g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.039g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.092g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.152g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight116g
Essential Amino Acids
Histidine 43mg 6%
Isoleucine 90mg 6%
Leucine 132mg 5%
Lysine 86mg 4%
Methionine 29mg 4%
Phenylalanine 90mg 10%
Threonine 70mg 7%
Tryptophan 32mg 12%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 129mg
Cystine 20mg 7%
Glycine 86mg
Proline 82mg
Tyrosine 78mg 9%
Non-Essential Amino Acids
Alanine 97mg
Aspartic acid 249mg
Betaine --mg
Glutamic acid 406mg
Hydroxyproline --mg
Serine 90mg
Data Source
Hubbard Squash
USDA Food Data Central Standard Release (Common)
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