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Cooked Hubbard Squash
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Cooked Hubbard Squash

Squash Winter Hubbard Baked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories102
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.4mg1%
Total Carbohydrate 22.2g7%
Dietary Fiber 10g40%
Total Sugars 10g20%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 19.5mg22%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 34.8mg3%
Potassium 733.9mg16%
Phosphorus 47.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
1%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.2g
  • Fiber40% DV10g
  • Sugars20% DV10g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.8mg
  • Iron, Fe5% DV1mg
  • Potassium, K16% DV733.9mg
  • Sodium1% DV16.4mg
  • Magnesium11% DV45.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE76% DV686.7μg
  • Vitamin B120% DV0μg
  • Vitamin C22% DV19.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 102 5%
Fat 1.3g 2%
Protein 5.1g 10%
Carbohydrate 22.2g 7%
Sugars 10g 20%
Fiber 10g 40%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 34.8mg 3%
Iron, Fe 1mg 5%
Potassium, K 733.9mg 16%
Magnesium 45.1mg 11%
Phosphorus, P 47.2mg 4%
Sodium 16.4mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.3mg 15%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 686.7μg 76%
Vitamin C 19.5mg 22%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 32.8μg 8%
Folic acid 0μg 0%
Food Folate 32.8μg 8%
Folate DFE 32.8μg 8%
Choline 29.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7339μg 68%
Carotene, alpha 1814.2μg 8%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 13745.2IU 458%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight205g
Water 174.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight205g
Monosaturated Fats 94mg
Polyunsaturated Fats 533mg
Omega 3s 332mg 21%
Omega 6s 199mg 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 225mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 86mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 199mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 332mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine ~mg
Tryptophan 43mg 15%
Threonine 90mg 9%
Isoleucine 119mg 8%
Leucine 172mg 6%
Lysine 113mg 5%
Methionine 37mg 5%
Cystine 27mg 9%
Phenylalanine 119mg 14%
Tyrosine 102mg 12%
Valine 131mg 7%
Arginine 168mg
Histidine 57mg 8%
Alanine 127mg
Aspartic acid 326mg
Glutamic acid 531mg
Glycine 113mg
Proline 109mg
Serine 119mg
Hydroxyproline ~mg