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Cooked Hubbard Squash
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Cooked Hubbard Squash

Squash Winter Hubbard Baked Without Salt
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Nutrition Facts
Serving Size
1 cup, cubes (205g)
Calories102
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.4mg1%
Total Carbohydrate 22.2g8%
Dietary Fiber 10g36%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 19.5mg22%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 34.8mg3%
Potassium 733.9mg16%
Phosphorus 47.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 102 5% DV
  • Protein 5.1g 10% DV
  • Carbs 22g 8% DV
  • Fat 1.3g 2% DV
  • Fiber 10g 36% DV
  • Sugar 10g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Cooked Hubbard Squash coming from 17% protein, 73% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Hubbard Squash. This food consists of 85.95% water, 2.5% protein, 10.92% carbs, 0.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight205g
Calories 102 5%
Fat 1.3g 2%
Protein 5.1g 10%
Carbohydrate 22.2g 8%
Sugars 10g 20%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 0.26g 1%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight205g
Calcium 34.8mg 3%
Iron, Fe 0.96mg 5%
Potassium, K 733.9mg 16%
Magnesium 45.1mg 11%
Phosphorus, P 47.2mg 4%
Sodium 16.4mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.09mg 10%
Manganese 0.35mg 15%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight205g
Vitamin A, RAE 686.7mcg 76%
Vitamin C 19.5mg 22%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 32.8mcg 8%
Folic acid 0mcg 0%
Food Folate 32.8mcg 8%
Folate DFE 32.8mcg 8%
Choline 29.9mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 7339mcg 68%
Carotene, alpha 1814.2mcg 8%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13745.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight205g
Water 174.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.89
Carbs & Sugars
-- = missing data %DV
Weight205g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight205g
Total Monounsaturated 0.094g
Total Polyunsaturated 0.533g
Omega 3s 0.332g 21%
Omega 6s 0.199g 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.225g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.025g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.086g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.199g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.332g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight205g
Essential Amino Acids
Histidine 57mg 8%
Isoleucine 119mg 8%
Leucine 172mg 6%
Lysine 113mg 5%
Methionine 37mg 5%
Phenylalanine 119mg 14%
Threonine 90mg 9%
Tryptophan 43mg 15%
Valine 131mg 7%
Conditionally Essential Amino Acids
Arginine 168mg
Cystine 27mg 9%
Glycine 113mg
Proline 109mg
Tyrosine 102mg 12%
Non-Essential Amino Acids
Alanine 127mg
Aspartic acid 326mg
Betaine --mg
Glutamic acid 531mg
Hydroxyproline --mg
Serine 119mg
Data Source
Cooked Hubbard Squash
USDA Food Data Central Standard Release (Common)
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