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Sweet Potatoes
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Sweet Potatoes

Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 sweetpotato, 5 inch long (130g)
Calories112
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.5mg3%
Total Carbohydrate 26.2g9%
Dietary Fiber 3.9g14%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 39mg3%
Potassium 438.1mg9%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 2g 4% DV
  • Carbs 26g 9% DV
  • Fat 0.1g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Sweet Potatoes coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Potatoes. This food consists of 78.04% water, 1.59% protein, 20.32% carbs, 0.05% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight130g
Calories 112 6%
Fat 0.1g 0%
Protein 2g 4%
Carbohydrate 26.2g 9%
Sugars 5.4g 11%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight130g
Calcium 39mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 438.1mg 9%
Magnesium 32.5mg 8%
Phosphorus, P 61.1mg 5%
Sodium 71.5mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.3mg 15%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight130g
Vitamin A, RAE 921.7μg 102%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 5%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 14.3μg 4%
Folic acid 0μg 0%
Food Folate 14.3μg 4%
Folate DFE 14.3μg 4%
Choline 16mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 11061.7μg 102%
Carotene, alpha 9.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18443.1IU 615%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight130g
Water 100.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
~ = missing data %DV
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.3g
Glucose (Dextrose) 1.2g
Fructose 0.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight130g
Monounsaturated Fats 1mg
Polyunsaturated Fats 18mg
Omega 3s 1mg 0%
Omega 6s 17mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 15.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 23mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 17mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight130g
Betaine ~mg
Tryptophan 40mg 14%
Threonine 108mg 10%
Isoleucine 72mg 5%
Leucine 120mg 4%
Lysine 86mg 4%
Methionine 38mg 5%
Cystine 29mg 10%
Phenylalanine 116mg 13%
Tyrosine 44mg 5%
Valine 112mg 6%
Arginine 72mg
Histidine 40mg 6%
Alanine 100mg
Aspartic acid 497mg
Glutamic acid 202mg
Glycine 82mg
Proline 68mg
Serine 114mg
Hydroxyproline ~mg
Data Source
Sweet Potatoes
USDA Food Data Central. Standard Release (Common)
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