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Sweet Potatoes
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Sweet Potatoes

Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program)
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Nutrition Facts
Serving Size
1 sweetpotato, 5 inch long (130g)
Calories112
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71.5mg3%
Total Carbohydrate 26.2g10%
Dietary Fiber 3.9g14%
Total Sugars 5.4g11%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 39mg3%
Potassium 438.1mg9%
Phosphorus 61.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 112 6% DV
  • Protein 2g 4% DV
  • Carbs 26g 10% DV
  • Fat 0.07g 0% DV
  • Fiber 3.9g 14% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Sweet Potatoes coming from 7% protein, 93% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Potatoes. This food consists of 78.04% water, 1.59% protein, 20.32% carbs, 0.05% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight130g
Calories 112 6%
Fat 0.07g 0%
Protein 2g 4%
Carbohydrate 26.2g 10%
Sugars 5.4g 11%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight130g
Calcium 39mg 3%
Iron, Fe 0.79mg 4%
Potassium, K 438.1mg 9%
Magnesium 32.5mg 8%
Phosphorus, P 61.1mg 5%
Sodium 71.5mg 3%
Zinc, Zn 0.39mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.34mg 15%
Selenium, Se 0.78mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight130g
Vitamin A, RAE 921.7mcg 102%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.72mg 5%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 14.3mcg 4%
Folic acid 0mcg 0%
Food Folate 14.3mcg 4%
Folate DFE 14.3mcg 4%
Choline 16mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 11061.7mcg 102%
Carotene, alpha 9.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 18443.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.34mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight130g
Water 100.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.35
Carbs & Sugars
-- = missing data %DV
Weight130g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.3g
Glucose (Dextrose) 1.2g
Fructose 0.91g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight130g
Total Monounsaturated 0.001g
Total Polyunsaturated 0.018g
Omega 3s 0.001g 0%
Omega 6s 0.017g 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.017g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.016g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight130g
Essential Amino Acids
Histidine 40mg 6%
Isoleucine 72mg 5%
Leucine 120mg 4%
Lysine 86mg 4%
Methionine 38mg 5%
Phenylalanine 116mg 13%
Threonine 108mg 10%
Tryptophan 40mg 14%
Valine 112mg 6%
Conditionally Essential Amino Acids
Arginine 72mg
Cystine 29mg 10%
Glycine 82mg
Proline 68mg
Tyrosine 44mg 5%
Non-Essential Amino Acids
Alanine 100mg
Aspartic acid 497mg
Betaine --mg
Glutamic acid 202mg
Hydroxyproline --mg
Serine 114mg
Data Source
Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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