Change Foods
Save
Update
Save
Cooked Sweet Potatoes
×

Cooked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (200g)
Calories180
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72mg3%
Total Carbohydrate 41.4g14%
Dietary Fiber 6.6g26%
Total Sugars 13g26%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 39.2mg44%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 76mg6%
Potassium 950mg20%
Phosphorus 108mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
0%Fat
21%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat0% DV0.3g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV41.4g
  • Fiber26% DV6.6g
  • Sugars26% DV13g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K20% DV950mg
  • Sodium3% DV72mg
  • Magnesium13% DV54mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE214% DV1922μg
  • Vitamin B120% DV0μg
  • Vitamin C44% DV39.2mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K4% DV4.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 180 9%
Fat 0.3g 0%
Protein 4g 8%
Carbohydrate 41.4g 14%
Sugars 13g 26%
Fiber 6.6g 26%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 34.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 76mg 6%
Iron, Fe 1.4mg 8%
Potassium, K 950mg 20%
Magnesium 54mg 13%
Phosphorus, P 108mg 9%
Sodium 72mg 3%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 36%
Manganese 1mg 43%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 1922μg 214%
Vitamin C 39.2mg 44%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 26.2mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23018μg 213%
Carotene, alpha 86μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 38436IU 1281%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 151.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.6g
Glucose (Dextrose) 1.1g
Fructose 1g
Lactose 0g
Maltose 6.2g
Galactose 0g
Starch 14.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 4mg
Polyunsaturated Fats 184mg
Omega 3s 12mg 1%
Omega 6s 180mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 100mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 180mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 69mg
Tryptophan 80mg 29%
Threonine 214mg 20%
Isoleucine 140mg 10%
Leucine 236mg 9%
Lysine 168mg 8%
Methionine 74mg 10%
Cystine 56mg 20%
Phenylalanine 228mg 26%
Tyrosine 88mg 10%
Valine 220mg 12%
Arginine 140mg
Histidine 78mg 11%
Alanine 198mg
Aspartic acid 976mg
Glutamic acid 396mg
Glycine 162mg
Proline 134mg
Serine 226mg
Hydroxyproline ~mg
Was this webpage helpful?