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Baked Sweet Potatoes
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Baked Sweet Potatoes

Sweet Potato Cooked Baked In Skin Flesh Without Salt
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Nutrition Facts
Serving Size
1 large (180g)
Calories162
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 64.8mg3%
Total Carbohydrate 37.3g12%
Dietary Fiber 5.9g21%
Total Sugars 11.7g23%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 35.3mg39%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 68.4mg5%
Potassium 855mg18%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 162 8% DV
  • Protein 3.6g 7% DV
  • Carbs 37g 12% DV
  • Fat 0.3g 0% DV
  • Fiber 5.9g 21% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.82% water, 2.04% protein, 20.99% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight180g
Calories 162 8%
Fat 0.3g 0%
Protein 3.6g 7%
Carbohydrate 37.3g 12%
Sugars 11.7g 23%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 31.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight180g
Calcium 68.4mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 855mg 18%
Magnesium 48.6mg 12%
Phosphorus, P 97.2mg 8%
Sodium 64.8mg 3%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 32%
Manganese 0.9mg 39%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight180g
Vitamin A, RAE 1729.8μg 192%
Vitamin C 35.3mg 39%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 10.8μg 3%
Folic acid 0μg 0%
Food Folate 10.8μg 3%
Folate DFE 10.8μg 3%
Choline 23.6mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 20716.2μg 192%
Carotene, alpha 77.4μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34592.4IU 1153%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight180g
Water 136.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.84
Carbs & Sugars
~ = missing data %DV
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.1g
Glucose (Dextrose) 1g
Fructose 0.9g
Lactose 0g
Maltose 5.6g
Galactose 0g
Starch 12.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight180g
Monounsaturated Fats 4mg
Polyunsaturated Fats 166mg
Omega 3s 11mg 1%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 90mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight180g
Betaine 62mg
Tryptophan 72mg 26%
Threonine 193mg 18%
Isoleucine 126mg 9%
Leucine 212mg 8%
Lysine 151mg 7%
Methionine 67mg 9%
Cystine 50mg 18%
Phenylalanine 205mg 23%
Tyrosine 79mg 9%
Valine 198mg 11%
Arginine 126mg
Histidine 70mg 10%
Alanine 178mg
Aspartic acid 878mg
Glutamic acid 356mg
Glycine 146mg
Proline 121mg
Serine 203mg
Hydroxyproline ~mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central. Standard Release (Common)
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