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Lotus Seeds
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Lotus Seeds

Seeds Lotus Seeds Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories25
% Daily Value *
Total Fat 0.15g0%
Saturated Fat 0.02g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.28mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.27mg1%
Calcium 12.5mg1%
Potassium 104.2mg2%
Phosphorus 47.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 25 1% DV
  • Protein 1.2g 2% DV
  • Carbs 4.9g 2% DV
  • Fat 0.15g 0% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Lotus Seeds coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lotus Seeds. This food consists of 77.82% water, 4.17% protein, 17.47% carbs, 0.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 25 1%
Fat 0.15g 0%
Protein 1.2g 2%
Carbohydrate 4.9g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 4.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 12.5mg 1%
Iron, Fe 0.27mg 1%
Potassium, K 104.2mg 2%
Magnesium 15.9mg 4%
Phosphorus, P 47.7mg 4%
Sodium 0.28mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.18mg 8%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 8mcg 2%
Folic acid 0mcg 0%
Food Folate 8mcg 2%
Folate DFE 8mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 3.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 21.9g
Ash 0.3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.44
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.03g
Total Polyunsaturated 0.089g
Omega 3s 0.008g 0%
Omega 6s 0.081g 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.081g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 33mg 5%
Isoleucine 58mg 4%
Leucine 93mg 3%
Lysine 75mg 4%
Methionine 20mg 3%
Phenylalanine 59mg 7%
Threonine 57mg 5%
Tryptophan 17mg 6%
Valine 76mg 4%
Conditionally Essential Amino Acids
Arginine 96mg
Cystine 15mg 5%
Glycine 63mg
Proline 98mg
Tyrosine 28mg 3%
Non-Essential Amino Acids
Alanine 68mg
Aspartic acid 143mg
Betaine --mg
Glutamic acid 272mg
Hydroxyproline --mg
Serine 72mg
Data Source
Lotus Seeds
USDA Food Data Central Standard Release (Common)
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