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Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
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Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added

169 calories

in 1 oz
Where do the calories come from?
11% from Protein (4.9g)
73% from Fat (15g)
16% from Carbs (7.2g)
Quick Stats
  • Calories 169 8% DV
  • Protein 4.9g 10% DV
  • Fat 15g 19% DV
  • Carbs 7.2g 2% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.4g 3% DV
  • Sodium 98mg 4% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories169
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 7.2g2%
Dietary Fiber 2.6g9%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 19.9mg2%
Potassium 196.8mg4%
Phosphorus 123.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
54%Fat
26%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV169 calories
  • Fat19% DV14.6g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber9% DV2.6g
  • Sugars3% DV1.4g
  • Protein10% DV4.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K4% DV196.8mg
  • Sodium4% DV98mg
  • Magnesium15% DV63.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 169 8%
Fat 14.6g 19%
Protein 4.9g 10%
Carbohydrate 7.2g 2%
Sugars 1.4g 3%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 4.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.9mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 196.8mg 4%
Magnesium 63.9mg 15%
Phosphorus, P 123.5mg 10%
Sodium 98mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.4mg 40%
Manganese 0.6mg 24%
Selenium, Se 2.1μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 14.2μg 4%
Folic acid 0μg 0%
Food Folate 14.2μg 4%
Folate DFE 14.2μg 4%
Choline 15.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 8916mg
Polyunsaturated Fats 3058mg
Omega 3s 54mg 3%
Omega 6s 2992mg 18%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 13mg
10:0 13mg
12:0 76mg
13:0 ~mg
14:0 61mg
15:0 ~mg
16:0 1189mg
17:0 ~mg
18:0 494mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 63mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8748mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2992mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 75mg 27%
Threonine 170mg 16%
Isoleucine 211mg 15%
Leucine 389mg 14%
Lysine 202mg 10%
Methionine 65mg 9%
Cystine 82mg 28%
Phenylalanine 271mg 31%
Tyrosine 192mg 22%
Valine 265mg 15%
Arginine 637mg
Histidine 136mg 19%
Alanine 229mg
Aspartic acid 584mg
Glutamic acid 1256mg
Glycine 302mg
Proline 248mg
Serine 260mg
Hydroxyproline ~mg
Database: Standard Release
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