Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
165
% Daily Value *
Total Fat7.1g
11%
Saturated Fat 2.9g
15%
Trans Fat ~g
Cholesterol68mg
23%
Sodium47.6mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein23.6g
47%
Vitamin C 0mg
0%
Vitamin D ~μg
~%
Iron 1.6mg
9%
Calcium 12.8mg
1%
Potassium 287.3mg
6%
Phosphorus 179.4mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
64%Water
8%Fat
0%Carbs
28%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories8% DV165 calories
Fat11% DV7.1g
Saturated Fats15% DV2.9g
Cholesterol23% DV68mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein47% DV23.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV12.8mg
Iron, Fe9% DV1.6mg
Potassium, K6% DV287.3mg
Sodium2% DV47.6mg
Magnesium5% DV19.6mg
Zinc, Zn39% DV4.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.