Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 181 | ||
% Daily Value * | |||
Total Fat 8.8g | 11% | ||
Saturated Fat 3.4g | 17% | ||
Trans Fat 0.5g | |||
Cholesterol 69.7mg | 23% | ||
Sodium 57.8mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.9g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 2.7mg | 15% | ||
Calcium 16.2mg | 1% | ||
Potassium 247.4mg | 5% | ||
Phosphorus 190.4mg | 15% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grilled Porterhouse Steak. This food consists of 61.34% water, 28.29% protein, 0% carbs, 10.37% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 181 | 9% |
Fat | 8.8g | 11% |
Protein | 23.9g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 69.7mg | 23% |
Saturated Fats | 3.4g | 17% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.5g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 16.2mg | 1% |
Iron, Fe | 2.7mg | 15% |
Potassium, K | 247.4mg | 5% |
Magnesium | 19.6mg | 5% |
Phosphorus, P | 190.4mg | 15% |
Sodium | 57.8mg | 3% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0mg | 0% |
Selenium, Se | 24mcg | 44% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 6mcg | 1% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 5.1mg | 32% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.6mg | 35% |
Biotin | ~mcg | |
Folate (B9) | 6mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 6mcg | 1% |
Folate DFE | 6mcg | 1% |
Choline | 56mg | 10% |
Vitamin B12 | 1.8mcg | 77% |
Retinol | 6mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 18.7IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 2.6IU | 0% |
Vitamin K | 1.3mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 51.9g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 12.83 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3839mg | |
Polyunsaturated Fats | 436mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 400mg | 2% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15.16 | |
18:3 n-3 c,c,c (ALA) | 14mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 9mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 43mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 227mg | |
15:0 | 37mg | |
16:0 | 1940mg | |
17:0 | 96mg | |
18:0 | 1101mg | |
20:0 | 4mg | |
22:0 | ~mg | |
24:0 | 4mg | |
14:1 | 58mg | |
15:1 | ~mg | |
16:1 undifferentiated | 274mg | |
16:1 c | 250mg | |
17:1 | 68mg | |
18:1 undifferentiated | 3421mg | |
18:1 c | 3036mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 18mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 353mg | |
18:2 n-6 c,c | 279mg | |
18:2 CLAs | 31mg | |
18:2 i | ~mg | |
18:3 undiff | 14mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 14mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | 14mg | |
20:4 undifferentiated | 41mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 409mg | |
16:1 t | 24mg | |
18:1 t | 385mg | |
22:1 t | ~mg | |
18:2 t not further defined | 43mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 8mg | |
Tryptophan | 293mg | 105% |
Threonine | 1230mg | 117% |
Isoleucine | 1220mg | 87% |
Leucine | 2251mg | 82% |
Lysine | 2516mg | 120% |
Methionine | 695mg | 96% |
Cystine | 263mg | 92% |
Phenylalanine | 1043mg | 119% |
Tyrosine | 977mg | 112% |
Valine | 1289mg | 71% |
Arginine | 1755mg | |
Histidine | 971mg | 139% |
Alanine | 1562mg | |
Aspartic acid | 2527mg | |
Glutamic acid | 4267mg | |
Glycine | 1127mg | |
Proline | 1098mg | |
Serine | 1062mg | |
Hydroxyproline | 121mg |