| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 181 | ||
| % Daily Value * | |||
| Total Fat 8.8g | 13% | ||
| Saturated Fat 3.4g | 17% | ||
| Trans Fat 0.5g | |||
| Cholesterol 69.7mg | 23% | ||
| Sodium 57.8mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.9g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 2.7mg | 15% | ||
| Calcium 16.2mg | 1% | ||
| Potassium 247.4mg | 5% | ||
| Phosphorus 190.4mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 181 | 9% |
| Fat | 8.8g | 13% |
| Protein | 23.9g | 48% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 69.7mg | 23% |
| Saturated Fats | 3.4g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.5g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 16.2mg | 1% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 247.4mg | 5% |
| Magnesium | 19.6mg | 5% |
| Phosphorus, P | 190.4mg | 15% |
| Sodium | 57.8mg | 2% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 24μg | 44% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 6μg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | ~μg | |
| Folate (B9) | 6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 6μg | 1% |
| Folate DFE | 6μg | 1% |
| Choline | 56mg | 10% |
| Vitamin B12 | 1.8μg | 77% |
| Retinol | 6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 18.7IU | 1% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 2.6IU | 0% |
| Vitamin K | 1.3μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 51.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.83 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 3839mg | |
| Polyunsaturated Fats | 436mg | |
| Omega 3s | 26mg | 2% |
| Omega 6s | 400mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.16 | |
| 18:3 n-3 c,c,c (ALA) | 14mg | |
| 20:5 n-3 (EPA) | 2mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 43mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 7mg | |
| 12:0 | 7mg | |
| 13:0 | ~mg | |
| 14:0 | 227mg | |
| 15:0 | 37mg | |
| 16:0 | 1940mg | |
| 17:0 | 96mg | |
| 18:0 | 1101mg | |
| 20:0 | 4mg | |
| 22:0 | ~mg | |
| 24:0 | 4mg | |
| 14:1 | 58mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 274mg | |
| 16:1 c | 250mg | |
| 17:1 | 68mg | |
| 18:1 undifferentiated | 3421mg | |
| 18:1 c | 3036mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 18mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 353mg | |
| 18:2 n-6 c,c | 279mg | |
| 18:2 CLAs | 31mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 14mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | 14mg | |
| 20:4 undifferentiated | 41mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 409mg | |
| 16:1 t | 24mg | |
| 18:1 t | 385mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 43mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 8mg | |
| Tryptophan | 293mg | 105% |
| Threonine | 1230mg | 117% |
| Isoleucine | 1220mg | 87% |
| Leucine | 2251mg | 82% |
| Lysine | 2516mg | 120% |
| Methionine | 695mg | 96% |
| Cystine | 263mg | 92% |
| Phenylalanine | 1043mg | 119% |
| Tyrosine | 977mg | 112% |
| Valine | 1289mg | 71% |
| Arginine | 1755mg | |
| Histidine | 971mg | 139% |
| Alanine | 1562mg | |
| Aspartic acid | 2527mg | |
| Glutamic acid | 4267mg | |
| Glycine | 1127mg | |
| Proline | 1098mg | |
| Serine | 1062mg | |
| Hydroxyproline | 121mg | |