Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
181
% Daily Value *
Total Fat8.8g
13%
Saturated Fat 3.4g
17%
Trans Fat 0.5g
Cholesterol69.7mg
23%
Sodium57.8mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein23.9g
48%
Vitamin C 0mg
0%
Vitamin D 0.1μg
0%
Iron 2.7mg
15%
Calcium 16.2mg
1%
Potassium 247.4mg
5%
Phosphorus 190.4mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
61%Water
10%Fat
0%Carbs
28%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV181 calories
Fat13% DV8.8g
Saturated Fats17% DV3.4g
Cholesterol23% DV69.7mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein48% DV23.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV16.2mg
Iron, Fe15% DV2.7mg
Potassium, K5% DV247.4mg
Sodium2% DV57.8mg
Magnesium5% DV19.6mg
Zinc, Zn36% DV4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.