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      Chocolate Mousse
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      Chocolate Mousse

      Desserts Mousse Chocolate Prepared-From-Recipe
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/2 cup (202g)
      Calories455
      % Daily Value *
      Total Fat 32.3g41%
      Saturated Fat 18.5g92%
      Trans Fat --g
      Cholesterol 282.8mg94%
      Sodium 76.8mg3%
      Total Carbohydrate 32.5g12%
      Dietary Fiber 1.2g4%
      Total Sugars 29.9g60%
      Includes --g Added Sugars--%
      Protein 8.4g17%
      Vitamin C 0.2mg0%
      Vitamin D --mcg--%
      Iron 1.1mg6%
      Calcium 193.9mg15%
      Potassium 288.9mg6%
      Phosphorus 236.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 455 23% DV
      • Protein 8.4g 17% DV
      • Carbs 33g 12% DV
      • Fat 32g 41% DV
      • Fiber 1.2g 4% DV
      • Sugar 30g 60% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Chocolate Mousse coming from 8% protein, 28% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Mousse. This food consists of 63.48% water, 4.18% protein, 16.21% carbs, 16.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight202g
      Calories 455 23%
      Fat 32.3g 41%
      Protein 8.4g 17%
      Carbohydrate 32.5g 12%
      Sugars 29.9g 60%
      Fiber 1.2g 4%
      Cholesterol 282.8mg 94%
      Saturated Fats 18.5g 92%
      Net-Carbs 31.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight202g
      Calcium 193.9mg 15%
      Iron, Fe 1.1mg 6%
      Potassium, K 288.9mg 6%
      Magnesium 40.4mg 10%
      Phosphorus, P 236.3mg 19%
      Sodium 76.8mg 3%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.15mg 17%
      Manganese 0.12mg 5%
      Selenium, Se 14.9mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight202g
      Vitamin A, RAE 282.8mcg 31%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 0.29mg 2%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 30.3mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30.3mcg 8%
      Folate DFE 30.3mcg 8%
      Choline --mg --%
      Vitamin B12 0.95mcg 40%
      Retinol 278.8mcg
      Carotene, beta 54.5mcg 1%
      Carotene, alpha 6.1mcg 0%
      Cryptoxanthin, beta 6.1mcg 0%
      Vitamin A, IU 1028.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 189.9mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 3.2mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight202g
      Water 127.1g
      Ash 2g
      Alcohol 0g
      Caffeine 14.1mg
      Theobromine 90.9mg
      PRAL score 3.16
      Carbs & Sugars
      -- = missing data %DV
      Weight202g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight202g
      Total Monounsaturated 10.155g
      Total Polyunsaturated 1.776g
      Omega 3s 0.356g 22%
      Omega 6s 1.325g 8%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.02g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.63g
      Caproic (6:0) 0.41g
      Caprylic Acid (8:0) 0.277g
      Capric Acid (10:0) 0.509g
      Lauric Acid (12:0) 0.562g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 2.056g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 8.383g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 5.274g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.543g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.347g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.325g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.356g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.075g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight202g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chocolate Mousse
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.