Save
Save
Chocolate Mousse
×

Chocolate Mousse

Desserts Mousse Chocolate Prepared-From-Recipe
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (202g)
Calories455
% Daily Value *
Total Fat 32.3g50%
Saturated Fat 18.5g92%
Trans Fat ~g
Cholesterol 282.8mg94%
Sodium 76.8mg3%
Total Carbohydrate 32.5g11%
Dietary Fiber 1.2g5%
Total Sugars 29.9g60%
Includes ~g Added Sugars~%
Protein 8.4g17%
Vitamin C 0.2mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 193.9mg15%
Potassium 288.9mg6%
Phosphorus 236.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
16%Fat
16%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV455 calories
  • Fat50% DV32.3g
  • Saturated Fats92% DV18.5g
  • Cholesterol94% DV282.8mg
  • Carbohydrate11% DV32.5g
  • Fiber5% DV1.2g
  • Sugars60% DV29.9g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV193.9mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K6% DV288.9mg
  • Sodium3% DV76.8mg
  • Magnesium10% DV40.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV282.8μg
  • Vitamin B1240% DV0.9μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K3% DV3.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight202g
Calories 455 23%
Fat 32.3g 50%
Protein 8.4g 17%
Carbohydrate 32.5g 11%
Sugars 29.9g 60%
Fiber 1.2g 5%
Cholesterol 282.8mg 94%
Saturated Fats 18.5g 92%
Net-Carbs 31.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight202g
Calcium 193.9mg 15%
Iron, Fe 1.1mg 6%
Potassium, K 288.9mg 6%
Magnesium 40.4mg 10%
Phosphorus, P 236.3mg 19%
Sodium 76.8mg 3%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 5%
Selenium, Se 14.9μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight202g
Vitamin A, RAE 282.8μg 31%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 30.3μg 8%
Folic acid 0μg 0%
Food Folate 30.3μg 8%
Folate DFE 30.3μg 8%
Choline ~mg ~%
Vitamin B12 0.9μg 40%
Retinol 278.8μg
Carotene, beta 54.5μg 1%
Carotene, alpha 6.1μg 0%
Cryptoxanthin, beta 6.1μg 0%
Vitamin A, IU 1028.2IU 34%
Lycopene 0μg
Lut + Zeaxanthin 189.9μg
Vitamin E 1mg 7%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.2μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight202g
Water 127.1g
Ash 2g
Alcohol 0g
Caffeine 14.1mg
Theobromine 90.9mg
PRAL score 3.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight202g
Monounsaturated Fats 10155mg
Polyunsaturated Fats 1776mg
Omega 3s 22mg 1%
Omega 6s 1325mg 8%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 59.64
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 20mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 630mg
6:0 410mg
8:0 277mg
10:0 509mg
12:0 562mg
13:0 0mg
14:0 2056mg
15:0 2mg
16:0 8383mg
17:0 8mg
18:0 5274mg
20:0 6mg
22:0 6mg
24:0 2mg
14:1 4mg
15:1 ~mg
16:1 undifferentiated 543mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1325mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 356mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight202g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?