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Chocolate Mousse
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Chocolate Mousse

Desserts Mousse Chocolate Prepared-From-Recipe
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Nutrition Facts
Serving Size
1/2 cup (202g)
Calories455
% Daily Value *
Total Fat 32.3g41%
Saturated Fat 18.5g92%
Trans Fat --g
Cholesterol 282.8mg94%
Sodium 76.8mg3%
Total Carbohydrate 32.5g12%
Dietary Fiber 1.2g4%
Total Sugars 29.9g60%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 0.2mg0%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 193.9mg15%
Potassium 288.9mg6%
Phosphorus 236.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 455 23% DV
  • Protein 8.4g 17% DV
  • Carbs 33g 12% DV
  • Fat 32g 41% DV
  • Fiber 1.2g 4% DV
  • Sugar 30g 60% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Chocolate Mousse coming from 8% protein, 28% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chocolate Mousse. This food consists of 63.48% water, 4.18% protein, 16.21% carbs, 16.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight202g
Calories 455 23%
Fat 32.3g 41%
Protein 8.4g 17%
Carbohydrate 32.5g 12%
Sugars 29.9g 60%
Fiber 1.2g 4%
Cholesterol 282.8mg 94%
Saturated Fats 18.5g 92%
Net-Carbs 31.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight202g
Calcium 193.9mg 15%
Iron, Fe 1.1mg 6%
Potassium, K 288.9mg 6%
Magnesium 40.4mg 10%
Phosphorus, P 236.3mg 19%
Sodium 76.8mg 3%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.15mg 17%
Manganese 0.12mg 5%
Selenium, Se 14.9mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight202g
Vitamin A, RAE 282.8mcg 31%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 0.29mg 2%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 30.3mcg 8%
Folic acid 0mcg 0%
Food Folate 30.3mcg 8%
Folate DFE 30.3mcg 8%
Choline --mg --%
Vitamin B12 0.95mcg 40%
Retinol 278.8mcg
Carotene, beta 54.5mcg 1%
Carotene, alpha 6.1mcg 0%
Cryptoxanthin, beta 6.1mcg 0%
Vitamin A, IU 1028.2IU
Lycopene 0mcg
Lut + Zeaxanthin 189.9mcg
Vitamin E 1mg 7%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3.2mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight202g
Water 127.1g
Ash 2g
Alcohol 0g
Caffeine 14.1mg
Theobromine 90.9mg
PRAL score 3.16
Carbs & Sugars
-- = missing data %DV
Weight202g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight202g
Total Monounsaturated 10.155g
Total Polyunsaturated 1.776g
Omega 3s 0.356g 22%
Omega 6s 1.325g 8%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.02g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.63g
Caproic (6:0) 0.41g
Caprylic Acid (8:0) 0.277g
Capric Acid (10:0) 0.509g
Lauric Acid (12:0) 0.562g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 2.056g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 8.383g
Margaric Acid (17:0) 0.008g
Stearic Acid (18:0) 5.274g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.543g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.347g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.325g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.356g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight202g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chocolate Mousse
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.