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Cooked Oat Bran
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Cooked Oat Bran

Oat Bran Cooked
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Nutrition Facts
Serving Size
1 cup (219g)
Calories88
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.36g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 25.1g9%
Dietary Fiber 5.7g20%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 21.9mg2%
Potassium 201.5mg4%
Phosphorus 260.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 88 4% DV
  • Protein 7g 14% DV
  • Carbs 25g 9% DV
  • Fat 1.9g 2% DV
  • Fiber 5.7g 20% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 88 calories in Cooked Oat Bran coming from 19% protein, 69% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Oat Bran. This food consists of 84.41% water, 3.23% protein, 11.5% carbs, 0.86% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight219g
Calories 88 4%
Fat 1.9g 2%
Protein 7g 14%
Carbohydrate 25.1g 9%
Sugars --g --%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.36g 2%
Net-Carbs 19.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight219g
Calcium 21.9mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 201.5mg 4%
Magnesium 87.6mg 21%
Phosphorus, P 260.6mg 21%
Sodium 2.2mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.14mg 16%
Manganese 2.1mg 92%
Selenium, Se 16.9mcg 31%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight219g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 0.32mg 2%
Vitamin B5 (PA) 0.48mg 10%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 13.1mcg 3%
Folic acid 0mcg 0%
Food Folate 13.1mcg 3%
Folate DFE 13.1mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight219g
Water 184g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 6.25
Carbs & Sugars
-- = missing data %DV
Weight219g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight219g
Total Monounsaturated 0.637g
Total Polyunsaturated 0.742g
Omega 3s 0.033g 2%
Omega 6s 0.71g 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.302g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.635g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.71g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight219g
Essential Amino Acids
Histidine 153mg 22%
Isoleucine 250mg 18%
Leucine 515mg 19%
Lysine 285mg 14%
Methionine 125mg 17%
Phenylalanine 339mg 39%
Threonine 188mg 18%
Tryptophan 125mg 45%
Valine 361mg 20%
Conditionally Essential Amino Acids
Arginine 480mg
Cystine 217mg 76%
Glycine 355mg
Proline 368mg
Tyrosine 250mg 29%
Non-Essential Amino Acids
Alanine 326mg
Aspartic acid 591mg
Betaine --mg
Glutamic acid 1406mg
Hydroxyproline --mg
Serine 333mg
Data Source
Cooked Oat Bran
USDA Food Data Central Standard Release (Common)
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