| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (170g) | |||
| Calories | 626 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 13% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 8.5mg | 0% | ||
| Total Carbohydrate 109.1g | 40% | ||
| Dietary Fiber 11.9g | 43% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24g | 48% | ||
| Vitamin C --mg | --% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.8mg | 43% | ||
| Calcium 79.9mg | 6% | ||
| Potassium 957.1mg | 20% | ||
| Phosphorus 776.9mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 626 calories in Quinoa, uncooked coming from 15% protein, 70% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Quinoa, uncooked. This food consists of 13.6% water, 14.5% protein, 65.7% carbs, 6.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories (kcal) | 626 | 31% |
| Fat | 10.3g | 13% |
| Protein | 24g | 48% |
| Carbohydrate | 109.1g | 40% |
| Sugars | --g | --% |
| Fiber | 11.9g | 43% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 97.2g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 79.9mg | 6% |
| Iron, Fe | 7.8mg | 43% |
| Potassium, K | 957.1mg | 20% |
| Magnesium | 334.9mg | 80% |
| Phosphorus, P | 776.9mg | 62% |
| Sodium | 8.5mg | 0% |
| Zinc, Zn | 5.3mg | 48% |
| Copper, Cu | 1mg | 111% |
| Manganese | 3.5mg | 150% |
| Selenium, Se | 14.5mcg | 26% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 26% |
| Vitamin B6 | 0.83mg | 49% |
| Biotin | --mcg | |
| Folate (B9) | 312.8mcg | 78% |
| Folic acid | 0mcg | 0% |
| Food Folate | 312.8mcg | 78% |
| Folate DFE | 312.8mcg | 78% |
| Choline | 119.3mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 13.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 1.7mcg | 0% |
| Vitamin A, IU | 23.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 277.1mcg | |
| Vitamin E | 4.1mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 170g | |
| Water | 22.6g | |
| Ash | 4g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 10.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | 88.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 170g | |
| Total Monounsaturated | 2.742g | |
| Total Polyunsaturated | 5.596g | |
| Omega 3s | 0.442g | 28% |
| Omega 6s | 5.061g | 30% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.45 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.08g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.02g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.063g | |
| Arachidic Acid (20:0) | 0.051g | |
| Behenic Acid (22:0) | 0.051g | |
| Lignoceric Acid (24:0) | 0.017g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 2.414g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.158g | |
| Docosenoic Acid (22:1) | 0.141g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.029g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.061g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.442g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 692mg | 99% |
| Isoleucine | 857mg | 61% |
| Leucine | 1428mg | 52% |
| Lysine | 1302mg | 62% |
| Methionine | 525mg | 72% |
| Phenylalanine | 1008mg | 115% |
| Threonine | 716mg | 68% |
| Tryptophan | 284mg | 101% |
| Valine | 1010mg | 55% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1855mg | |
| Cystine | 345mg | 120% |
| Glycine | 1180mg | |
| Proline | 1314mg | |
| Tyrosine | 454mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 1000mg | |
| Aspartic acid | 1928mg | |
| Betaine | 1072mg | |
| Glutamic acid | 3171mg | |
| Hydroxyproline | --mg | |
| Serine | 964mg | |