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Quinoa Uncooked
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Quinoa Uncooked

626 calories

in 1 cup
Where do the calories come from?
15% from Protein (24g)
15% from Fat (10g)
70% from Carbs (109g)
Quick Stats
  • Calories 626 31% DV
  • Protein 24g 48% DV
  • Fat 10g 13% DV
  • Carbs 109g 36% DV
  • Fiber 12g 43% DV
  • Sugar ~g ~% DV
  • Sodium 8.5mg 0% DV
  • Calcium 80mg 6% DV
Nutrition Facts
Serving Size
1 cup (170g)
Calories626
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 109.1g36%
Dietary Fiber 11.9g43%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24g48%
Vitamin C ~mg~%
Vitamin D 0μg0%
Iron 7.8mg43%
Calcium 79.9mg6%
Potassium 957.1mg20%
Phosphorus 776.9mg62%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
6%Fat
66%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV626 calories
  • Fat13% DV10.3g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate36% DV109.1g
  • Fiber43% DV11.9g
  • Sugars~% DV~g
  • Protein48% DV24g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron, Fe43% DV7.8mg
  • Potassium, K20% DV957.1mg
  • Sodium0% DV8.5mg
  • Magnesium80% DV334.9mg
  • Zinc, Zn48% DV5.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E28% DV4.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 626 31%
Fat 10.3g 13%
Protein 24g 48%
Carbohydrate 109.1g 36%
Sugars ~g ~%
Fiber 11.9g 43%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 97.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 79.9mg 6%
Iron, Fe 7.8mg 43%
Potassium, K 957.1mg 20%
Magnesium 334.9mg 80%
Phosphorus, P 776.9mg 62%
Sodium 8.5mg 0%
Zinc, Zn 5.3mg 48%
Copper, Cu 1mg 111%
Manganese 3.5mg 150%
Selenium, Se 14.5μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 1.7μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 312.8μg 78%
Folic acid 0μg 0%
Food Folate 312.8μg 78%
Folate DFE 312.8μg 78%
Choline 119.3mg 22%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU 23.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 277.1μg
Vitamin E 4.1mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 1.9μg
Other
Other
~ = missing data
Weight170g
Water 22.6g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 88.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 2742mg
Polyunsaturated Fats 5596mg
Omega 3s 80mg 5%
Omega 6s 5061mg 30%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.34
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 80mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 1020mg
17:0 0mg
18:0 63mg
20:0 51mg
22:0 51mg
24:0 17mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2414mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 158mg
22:1 undifferentiated 141mg
22:1 c ~mg
24:1 c 29mg
18:2 undiff 5061mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 442mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 1072mg
Tryptophan 284mg 101%
Threonine 716mg 68%
Isoleucine 857mg 61%
Leucine 1428mg 52%
Lysine 1302mg 62%
Methionine 525mg 72%
Cystine 345mg 120%
Phenylalanine 1008mg 115%
Tyrosine 454mg 52%
Valine 1010mg 55%
Arginine 1855mg
Histidine 692mg 99%
Alanine 1000mg
Aspartic acid 1928mg
Glutamic acid 3171mg
Glycine 1180mg
Proline 1314mg
Serine 964mg
Hydroxyproline ~mg
Database: Standard Release
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