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Cooked White Rice
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Cooked White Rice

Rice White Long-Grain Regular Enriched Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (158g)
Calories205
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 44.5g15%
Dietary Fiber 0.6g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 15.8mg1%
Potassium 55.3mg1%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
0%Fat
28%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV205 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.5g
  • Fiber3% DV0.6g
  • Sugars0% DV0.1g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.8mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K1% DV55.3mg
  • Sodium0% DV1.6mg
  • Magnesium5% DV19mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight158g
Calories 205 10%
Fat 0.4g 1%
Protein 4.3g 9%
Carbohydrate 44.5g 15%
Sugars 0.1g 0%
Fiber 0.6g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 43.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight158g
Calcium 15.8mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 55.3mg 1%
Magnesium 19mg 5%
Phosphorus, P 67.9mg 5%
Sodium 1.6mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 12%
Manganese 0.7mg 32%
Selenium, Se 11.9μg 22%
Fluoride, F 64.9μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight158g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0mg 2%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 91.6μg 23%
Folic acid 86.9μg 22%
Food Folate 4.7μg 1%
Folate DFE 153.3μg 38%
Choline 3.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight158g
Water 108.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight158g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight158g
Monounsaturated Fats 139mg
Polyunsaturated Fats 120mg
Omega 3s 21mg 1%
Omega 6s 98mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 109mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 137mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 98mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight158g
Betaine 0mg
Tryptophan 49mg 17%
Threonine 152mg 14%
Isoleucine 183mg 13%
Leucine 351mg 13%
Lysine 153mg 7%
Methionine 100mg 14%
Cystine 87mg 30%
Phenylalanine 228mg 26%
Tyrosine 142mg 16%
Valine 259mg 14%
Arginine 354mg
Histidine 100mg 14%
Alanine 246mg
Aspartic acid 400mg
Glutamic acid 828mg
Glycine 193mg
Proline 201mg
Serine 223mg
Hydroxyproline ~mg
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