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Medium Grain White Rice
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Medium Grain White Rice

Rice White Medium-Grain Enriched Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (186g)
Calories242
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.2g18%
Dietary Fiber 0.6g2%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 5.6mg0%
Potassium 53.9mg1%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
0%Fat
29%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV242 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV53.2g
  • Fiber2% DV0.6g
  • Sugars~% DV~g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.6mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K1% DV53.9mg
  • Sodium0% DV0mg
  • Magnesium6% DV24.2mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 242 12%
Fat 0.4g 1%
Protein 4.4g 9%
Carbohydrate 53.2g 18%
Sugars ~g ~%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 52.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 5.6mg 0%
Iron, Fe 2.8mg 15%
Potassium, K 53.9mg 1%
Magnesium 24.2mg 6%
Phosphorus, P 68.8mg 6%
Sodium 0mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 30%
Selenium, Se 14μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0mg 2%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 107.9μg 27%
Folic acid 104.2μg 26%
Food Folate 3.7μg 1%
Folate DFE 180.4μg 45%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight186g
Water 127.6g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 121mg
Polyunsaturated Fats 104mg
Omega 3s 19mg 1%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 95mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 119mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 86mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine ~mg
Tryptophan 52mg 19%
Threonine 158mg 15%
Isoleucine 192mg 14%
Leucine 366mg 13%
Lysine 160mg 8%
Methionine 104mg 14%
Cystine 91mg 32%
Phenylalanine 236mg 27%
Tyrosine 149mg 17%
Valine 270mg 15%
Arginine 368mg
Histidine 104mg 15%
Alanine 257mg
Aspartic acid 417mg
Glutamic acid 863mg
Glycine 201mg
Proline 208mg
Serine 233mg
Hydroxyproline ~mg
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